Personal Development Essentials
Ever wondered what's holding you back? Sure, you keep hearing that we live in an unprecedented golden age of opportunity and potential and part of you knows that to be true. Yet at the same time, you may not feel it in your gut because you are still caught up in your own struggles of simply dealing with reality - too busy to work on your dreams. You know deep down that all that's holding you back is your limiting beliefs and bad habits - so how exactly do you transcend them, how do you grow into the person you know you can be? What if you’re desperate to live a life of purpose but don’t have a clue where to start? Well, you’re not alone. Welcome to Personal Development Essentials, where we deep dive into discussions on everything from mindset to motivation, health, wealth, happiness, fitness and more. You know there are no glass ceilings in your life, only those in your mind, so, if you are determined to live the life you dream and desire and will stop at nothing on your journey to get there - then join us as we tackle the big (and little) questions that relate to personal growth and transformation. Whether just discovering personal development or a seasoned veteran - you will find something of value here to help you on your own journey of self discovery and improvement.Podcasts
Episode 87 - Epilogue
Published: Oct. 30, 2022, 1:07 p.m.Duration: 55 minutes 41 seconds
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Episode 86 - Our best books of 2021 (part 2)
Published: Dec. 21, 2021, 8 a.m.Duration: 39 minutes 47 seconds
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Episode 85 - Our best books of 2021 (part 1)
Published: Dec. 20, 2021, 4 p.m.Duration: 26 minutes 42 seconds
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Episode 84 - The power of compounding habits
Published: Nov. 3, 2021, 4:24 p.m.Duration: 26 minutes 45 seconds
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Episode 83 - Milestone 3 years
Published: Sept. 4, 2021, 10 a.m.Duration: 41 minutes 6 seconds
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Episode 82 - Limiting beliefs revisited
Published: April 14, 2021, 8:53 a.m.Duration: 26 minutes 12 seconds
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Episode 81 - Exploring the benefits of digital detox
Published: Jan. 26, 2021, 2 p.m.Duration: 28 minutes 33 seconds
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Episode 80 - Crafting a covid comeback in 2021
Published: Dec. 19, 2020, 12:37 p.m.Duration: 32 minutes 58 seconds
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Episode 79 - What can Agi & Paul do for you?
Published: Nov. 14, 2020, 12:20 p.m.Duration: 29 minutes 3 seconds
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Episode 78 - How to embrace the grind of personal development
Published: Oct. 27, 2020, 2:29 p.m.Duration: 20 minutes 42 seconds
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Episode 77 - Impostor syndrome
Published: Sept. 25, 2020, 4:08 p.m.Duration: 24 minutes 47 seconds
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Episode 76 - Perfectionism
Published: Aug. 7, 2020, 7:14 p.m.Duration: 29 minutes 57 seconds
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Episode 75 - Coronavirus special episode: Lockdown list
Published: April 7, 2020, 4 a.m.Duration: 44 minutes 51 seconds
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Episode 74 - Self education and the "Knowledge Broker Blueprint"
Published: Feb. 19, 2020, 4 a.m.Duration: 36 minutes 40 seconds
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Episode 73 - Action as an antidote
Published: Feb. 3, 2020, 3 a.m.Duration: 36 minutes 2 seconds
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Episode 72 - The most impactful books we read in 2019!
Published: Jan. 20, 2020, 3 a.m.Duration: 43 minutes 26 seconds
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Episode 71 - Expert Mastery: Interview with James Nicholson
Published: Jan. 6, 2020, 3 a.m.Duration: 46 minutes 1 second
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Episode 70 - End of year review and how to set your next year up for success
Published: Dec. 23, 2019, 3 a.m.Duration: 35 minutes 13 seconds
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Episode 69 - Daily routines evolved
Published: Dec. 9, 2019, 3 a.m.Duration: 36 minutes 35 seconds
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Episode 68 - Growth Mindset Movement
Published: Dec. 2, 2019, 3 a.m.Duration: 24 minutes 30 seconds
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Episode 67 - Creating smiles inside and outside: Interview with Dr RJ Jackson
Published: Nov. 25, 2019, 3 a.m.Duration: 34 minutes 53 seconds
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Episode 66 - Entrepreneurs mindset expert: Interview with Joe Trodden
Published: Nov. 18, 2019, 3 a.m.Duration: 52 minutes 1 second
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Episode 65 - Life as a rollercoaster: Interview with Liz Rotherham
Published: Nov. 11, 2019, 3 a.m.Duration: 44 minutes 55 seconds
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Episode 64 - The property professional: Interview with Kam Johal
Published: Nov. 4, 2019, 3 a.m.Duration: 48 minutes 59 seconds
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Episode 63 - Interview with the shaman Northern Deer Alexander
Published: Oct. 28, 2019, 3 a.m.Duration: 39 minutes 48 seconds
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Episode 62 - Your success is my success: Interview with Daryl Urbanski
Published: Oct. 21, 2019, 3 a.m.Duration: 52 minutes 48 seconds
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Episode 61 - Challenge your identity: Interview with Kevin Bennison
Published: Oct. 14, 2019, 3 a.m.Duration: 51 minutes 54 seconds
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Episode 60 - Mastermind groups, mark 2
Published: Oct. 7, 2019, 3 a.m.Duration: 20 minutes 30 seconds
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Episode 59 - Success & Failure: Interview with Dean Fox
Published: Sept. 30, 2019, 3 a.m.Duration: 51 minutes 47 seconds
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Episode 58 - Inspiring life design: Interview with Corinna Phillips
Published: Sept. 23, 2019, 3 a.m.Duration: 47 minutes 9 seconds
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Episode 57 - Time: our most precious, non-renewable asset.
Published: Sept. 16, 2019, 3 a.m.Duration: 33 minutes
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Episode 56 - Full life optimisation: Interview with Jamie Keeling (part 2)
Published: Sept. 9, 2019, 3 a.m.Duration: 1 hour 15 minutes 3 seconds
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Episode 55 - Full life optimisation: Interview with Jamie Keeling (part 1)
Published: Sept. 2, 2019, 3 a.m.Duration: 1 hour 14 minutes 8 seconds
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Episode 54 - Health
Published: Aug. 26, 2019, 3 a.m.Duration: 30 minutes 41 seconds
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Episode 53 - Former Hong Kong triad member turned motivational speaker: Interview with Chris Thrall
Published: Aug. 19, 2019, 3 a.m.Duration: 1 hour 16 minutes 2 seconds
I had an outstanding time having this conversation with Chris Thrall! Chris has done some amazing and inspiring feats, like running an ultra-marathon a day for 37 days, or a 120 meter firewalk, and yet he is incredibly humble. We talked about his turbulent past - being a doorman for the Hong Kong triad, and suffering drug psychosis from crystal meth addiction.
Chris used chronic addiction as a springboard to achieve all of his life\\u2019s goals. In our conversation, Chris talks about balance, mindset, mental health, plant based diet and alkalinity, how we've been lied to, and much more. Have a listen to this incredible conversation!
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Episode 52 - Fear less live more: Interview with Sue Curr
Published: Aug. 12, 2019, 3 a.m.Duration: 48 minutes 41 seconds
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Episode 51 - Polar explorer: Interview with Curtis Knapton
Published: Aug. 5, 2019, 3 a.m.Duration: 35 minutes 34 seconds
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Episode 50! - The Hero's Journey
Published: July 29, 2019, 3 a.m.Duration: 38 minutes
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Episode 49 - An attitude of gratitude
Published: July 22, 2019, 3 a.m.Duration: 32 minutes 57 seconds
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Episode 48 - The science of passion: Interview with Dhru Shah
Published: July 15, 2019, 4 a.m.Duration: 39 minutes 41 seconds
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Episode 47 - The power of why
Published: July 8, 2019, 4 a.m.Duration: 29 minutes 47 seconds
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Episode 46 - Taking a break from alcohol
Published: July 1, 2019, 3 a.m.Duration: 30 minutes 15 seconds
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Episode 45 - Procrastination
Published: June 24, 2019, 3 a.m.Duration: 32 minutes 43 seconds
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Episode 44 - How to tap into your fears - life advice from 3 former Royal Marine Commandos
Published: June 17, 2019, 3 a.m.Duration: 1 hour 23 seconds
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Episode 43 - Unleashing the power within! - crewing Tony Robbins
Published: June 10, 2019, 3 a.m.Duration: 32 minutes 48 seconds
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Episode 42 - Interview with Cosimo Marraffa, a funeral orator with heart
Published: June 3, 2019, 3 a.m.Duration: 35 minutes 57 seconds
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Episode 41 - Your environment, energy, and element
Published: May 27, 2019, 3 a.m.Duration: 31 minutes 2 seconds
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Episode 40 - Interview with Wim Hof's instructor, Emma Estrela Corrie
Published: May 20, 2019, 3 a.m.Duration: 37 minutes 37 seconds
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Episode 39 - Networks
Published: May 13, 2019, 3 a.m.Duration: 29 minutes 38 seconds
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Episode 38 - Belief bound mind: Interview with Aaron Timms
Published: May 6, 2019, 3 a.m.Duration: 58 minutes 53 seconds
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Episode 37 - Interview with Chuck Hogan, one of Tony Robbins' senior trainers
Published: April 29, 2019, 4 a.m.Duration: 1 hour 3 minutes 56 seconds
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Episode 36 - Moonshot & your life's ultimate vision
Published: April 22, 2019, 1 a.m.Duration: 32 minutes 32 seconds
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Episode 35 - The power of intention
Published: April 15, 2019, 1 a.m.Duration: 31 minutes 41 seconds
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Episode 34 - Living in the Matrix
Published: April 8, 2019, 1 a.m.Duration: 31 minutes 49 seconds
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Episode 33 - Time in nature
Published: April 1, 2019, 12:30 a.m.Duration: 25 minutes 23 seconds
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Episode 32 - She rises: Interview with Denise Mortimer
Published: March 25, 2019, 12:30 a.m.Duration: 35 minutes 38 seconds
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Episode 31 - Wim Hof experience
Published: March 18, 2019, 12:30 a.m.Duration: 34 minutes 56 seconds
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Episode 30! - Reflection(s)
Published: March 11, 2019, 12:30 a.m.Duration: 34 minutes 13 seconds
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Episode 29 - The most motivational episode yet!
Published: March 4, 2019, 12:30 a.m.Duration: 30 minutes 55 seconds
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Episode 28 - An introduction to Stoicism, part 2!
Published: Feb. 25, 2019, 12:30 a.m.Duration: 30 minutes
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Episode 27 - Passion to succeed: Interview with Craig White
Published: Feb. 18, 2019, 12:30 a.m.Duration: 40 minutes 46 seconds
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Episode 26 - An introduction to Stoicism
Published: Feb. 11, 2019, 12:30 a.m.Duration: 31 minutes 26 seconds
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Episode 25 - Confidence coaching: Interview with Natalie Bailey
Published: Feb. 4, 2019, 12:30 a.m.Duration: 43 minutes 30 seconds
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Episode 24 - Self confidence and belief
Published: Jan. 28, 2019, 12:30 a.m.Duration: 29 minutes 30 seconds
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Episode 23 - Interview with Chris Branch - Forte
Published: Jan. 21, 2019, 12:30 a.m.Duration: 50 minutes 12 seconds
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Episode 22 - Fear
Published: Jan. 14, 2019, 12:30 a.m.Duration: 24 minutes 44 seconds
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Episode 21 - How to win friends and influence people
Published: Jan. 7, 2019, 12:30 a.m.Duration: 29 minutes 41 seconds
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Episode 20 - Agi and Paul interview each other!
Published: Dec. 31, 2018, 12:30 a.m.Duration: 30 minutes 25 seconds
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Episode 19 - Limiting beliefs
Published: Dec. 24, 2018, 12:30 a.m.Duration: 30 minutes 50 seconds
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Episode 18 - Make it happen: Interview with Will Polston
Published: Dec. 17, 2018, 12:30 a.m.Duration: 1 hour 4 minutes 5 seconds
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Episode 17 - Interview with the shaman Northern Deer Alexander (part 3)
Published: Dec. 10, 2018, 12:30 a.m.Duration: 41 minutes 51 seconds
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Episode 16 - Interview with the shaman Northern Deer Alexander (part 2)
Published: Dec. 3, 2018, 12:30 a.m.Duration: 39 minutes 6 seconds
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Episode 15 - The shaman Northern Deer Alexander talks about spirituality, health, shamanism & money.
Published: Nov. 26, 2018, 12:30 a.m.Duration: 44 minutes 7 seconds
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Episode 14 - My intention governs my attention
Published: Nov. 19, 2018, 12:30 a.m.Duration: 30 minutes 39 seconds
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Episode 13 - What's the point of personal development?
Published: Nov. 12, 2018, 12:30 a.m.Duration: 31 minutes 16 seconds
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Episode 12 - Mastermind groups
Published: Nov. 5, 2018, 12:30 a.m.Duration: 30 minutes 16 seconds
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Episode 11 - Journaling
Published: Oct. 29, 2018, 12:30 a.m.Duration: 30 minutes 49 seconds
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Episode 10 - Affirmations
Published: Oct. 21, 2018, 11:30 p.m.Duration: 31 minutes 24 seconds
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Episode 9 - Passion, purpose, processes
Published: Oct. 14, 2018, 11:30 p.m.Duration: 29 minutes 2 seconds
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Episode 8 - Goal setting
Published: Oct. 7, 2018, 11:30 p.m.Duration: 30 minutes 46 seconds
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Episode 7 - Awaken your Alpha: interview with Adam Lewis Walker
Published: Oct. 1, 2018, 2:06 p.m.Duration: 34 minutes 12 seconds
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Episode 6 - Daily routines
Published: Sept. 23, 2018, 11:30 p.m.Duration: 29 minutes 53 seconds
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Episode 5 - Meditation
Published: Sept. 16, 2018, 11:30 p.m.Duration: 20 minutes 5 seconds
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Episode 4 - Internal dialogue and the mind
Published: Sept. 9, 2018, 11 p.m.Duration: 30 minutes
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Episode 3 - Just in time learning
Published: Sept. 2, 2018, 6:59 p.m.Duration: 25 minutes 8 seconds
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Episode 2 - Growth mindset
Published: Sept. 2, 2018, 6:45 p.m.Duration: 24 minutes 40 seconds
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Episode 1 - Introduction
Published: Aug. 30, 2018, 2:46 p.m.Duration: 22 minutes 2 seconds
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