Personal Best
Gillian Russell introduces a mix of personal stories, kit and app reviews, expert advice and the latest fitness news to help listeners get the best out of their mind and bodyPodcasts
A Christmas Meditation
Published: Dec. 20, 2018, noonDuration: 27 minutes 59 seconds
Listed in: News
Music for Body and Soul
Published: Nov. 12, 2018, 2 p.m.Duration: 27 minutes 50 seconds
Listed in: News
Different Cultural Approaches to Health and Wellbeing
Published: Oct. 15, 2018, 1 p.m.Duration: 27 minutes 53 seconds
Listed in: News
A Good Night's Sleep
Published: Oct. 8, 2018, 1 p.m.Duration: 27 minutes 53 seconds
Listed in: News
A Healthy, Happy Workplace
Published: Sept. 3, 2018, 1 p.m.Duration: 27 minutes 59 seconds
Listed in: News
StreetFit Homeless Project
Published: July 9, 2018, 1 p.m.Duration: 28 minutes 12 seconds
Listed in: News
Reversing Type 2 diabetes
Published: July 2, 2018, 1 p.m.Duration: 28 minutes 12 seconds
Listed in: News
Daily Mile for Adults
Published: June 4, 2018, 1 p.m.Duration: 28 minutes 12 seconds
Listed in: News
Prescribing Exercise
Published: May 7, 2018, 1:36 p.m.Duration: 58 minutes 34 seconds
Listed in: News
The Great Outdoors
Published: April 30, 2018, 1 p.m.Duration: 28 minutes 12 seconds
Listed in: News
Personality Change
Published: March 19, 2018, 2 p.m.Duration: 28 minutes 12 seconds
Listed in: News
Bad Habits, Good Habits & The 28 Day Update
Published: March 5, 2018, 2 p.m.Duration: 28 minutes 12 seconds
Listed in: News
Winter Sports And Our Fitness & Health
Published: Feb. 26, 2018, 2 p.m.Duration: 28 minutes 11 seconds
Listed in: News
The Impact of Pets on Our Fitness, Health and Happiness
Published: Feb. 19, 2018, 5:11 p.m.Duration: 28 minutes 12 seconds
Listed in: News
Couples' Coaching Cards & Growth Mindset
Published: Feb. 12, 2018, 2 p.m.Duration: 28 minutes 12 seconds
Listed in: News
Challenging Our Perceptions
Published: Jan. 29, 2018, 2 p.m.Duration: 28 minutes 12 seconds
Listed in: News
The 28 Day Alcohol Free Challenge & Mad Diet
Published: Jan. 15, 2018, 2 p.m.Duration: 28 minutes 12 seconds
Listed in: News
The Four Pillars Of Health & Veganuary
Published: Jan. 8, 2018, 2 p.m.Duration: 28 minutes 12 seconds
Listed in: News
New Year Reflections
Published: Jan. 1, 2018, 2 p.m.Duration: 28 minutes 12 seconds
Listed in: News
Christmas Stresses 4: Creating The Christmas You Want
Published: Dec. 18, 2017, 2 p.m.Duration: 28 minutes 12 seconds
Listed in: News
Christmas Stresses 3: Relationships & Family Dynamics
Published: Dec. 11, 2017, 2 p.m.Duration: 28 minutes 12 seconds
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Christmas Stresses 2: Social Pressures
Published: Dec. 4, 2017, 2 p.m.Duration: 28 minutes 12 seconds
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Christmas Stresses 1: Shopping & Cards
Published: Nov. 27, 2017, 2 p.m.Duration: 28 minutes 12 seconds
Listed in: News
Mindful Exercise & Friendships
Published: Nov. 20, 2017, 2 p.m.Duration: 28 minutes 12 seconds
Listed in: News
Loss & Body Confidence
Published: Nov. 6, 2017, 2 p.m.Duration: 28 minutes 11 seconds
Listed in: News
The F Word ... (Fat!)
Published: Oct. 30, 2017, 2 p.m.Duration: 28 minutes 11 seconds
Listed in: News
A Sense of Community
Published: Oct. 16, 2017, 1 p.m.Duration: 28 minutes 12 seconds
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Quest 79 and Freedom Seeker
Published: Sept. 4, 2017, 1 p.m.Duration: 28 minutes 12 seconds
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Measuring Our Fitness & Health
Published: July 17, 2017, 1:12 p.m.Duration: 28 minutes 11 seconds
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Curing Phobias and Children's Holiday Downtime
Published: July 3, 2017, 2:07 p.m.Duration: 28 minutes 15 seconds
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Life/Death Plans and Body Intelligence
Published: June 26, 2017, 1:58 p.m.Duration: 28 minutes 14 seconds
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Eat, Move, Sleep, Relax
Published: June 19, 2017, 2:12 p.m.Duration: 28 minutes 15 seconds
Listed in: News
Fitness and health for older mothers during and after pregnancy
Published: June 13, 2017, 8:21 a.m.Duration: 28 minutes 11 seconds
Listed in: News
Let lifestyle be your medicine
Published: June 12, 2017, 1:43 p.m.Duration: 28 minutes 15 seconds
Listed in: News
Food as Medicine, Apps for Health and Snoring
Published: May 31, 2017, 10:31 a.m.Duration: 28 minutes 11 seconds
Listed in: News
Post-Challenge Blues, Hay Fever and the Art of Breathing
Published: May 29, 2017, 1:54 p.m.Duration: 28 minutes 25 seconds
Listed in: News
Different Is Good
Published: May 15, 2017, 1:19 p.m.Duration: 28 minutes 16 seconds
Listed in: News
Reclaiming Your Lunch Break and Surviving or Thriving?
Published: May 8, 2017, 1:18 p.m.Duration: 28 minutes 16 seconds
Listed in: News
Turning 50 and Blogging for Happiness
Published: May 1, 2017, 1:40 p.m.Duration: 28 minutes 8 seconds
Listed in: News
Exercise with Disability
Published: Sept. 5, 2016, 3 p.m.Duration: 28 minutes 19 seconds
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Nakedness and Body Image
Published: Aug. 29, 2016, 3 p.m.Duration: 28 minutes 18 seconds
Listed in: News
Garden your way to good health
Published: May 30, 2016, 3 p.m.Duration: 28 minutes 10 seconds
Listed in: News