Podcasts
The Power Of Your Breath
Published: Jan. 16, 2024, 7 p.m.Duration: 16 minutes 23 seconds
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You Don't Have To Be Right
Published: Jan. 9, 2024, 5 p.m.Duration: 16 minutes 19 seconds
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Not Everyone Shares Your Talents
Published: Dec. 26, 2023, 5 p.m.Duration: 16 minutes 10 seconds
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Get Your Mom's Voice Out of Your Head
Published: Nov. 21, 2023, 4 p.m.Duration: 17 minutes 15 seconds
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Take a Mindful Staycation
Published: Nov. 7, 2023, 4 p.m.Duration: 17 minutes 56 seconds
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Stress and Day-To-Day Forgiveness
Published: Oct. 24, 2023, 4 p.m.Duration: 17 minutes 30 seconds
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The Illusion of Control
Published: Oct. 17, 2023, 3 p.m.Duration: 16 minutes 16 seconds
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My Mind Won't Stop Racing
Published: Oct. 10, 2023, 3 p.m.Duration: 16 minutes 11 seconds
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Dealing With Setbacks
Published: Sept. 25, 2023, 8 p.m.Duration: 15 minutes 43 seconds
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A Great Relationship Sounds Like This
Published: April 11, 2023, 3 p.m.Duration: 18 minutes 6 seconds
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Exploring Alternative Medicine, Part 2
Published: April 4, 2023, 3 p.m.Duration: 17 minutes 35 seconds
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Exploring Alternative Medicine
Published: March 28, 2023, 3 p.m.Duration: 16 minutes 1 second
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Too Much Noise, Too Little Silence
Published: March 21, 2023, 7 p.m.Duration: 14 minutes 27 seconds
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It Will Take Longer Than You Think
Published: Feb. 21, 2023, 8 p.m.Duration: 16 minutes 16 seconds
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If It's Important to You, Schedule It
Published: Feb. 14, 2023, 8 p.m.Duration: 11 minutes 54 seconds
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You May Be Feeling Grief
Published: Oct. 26, 2022, 3 p.m.Duration: 15 minutes 8 seconds
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Better Goal Setting, Part 2
Published: Oct. 18, 2022, 7 p.m.Duration: 15 minutes 27 seconds
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A Reminder to Be Kinder
Published: Aug. 29, 2022, 7 p.m.Duration: 12 minutes 54 seconds
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Having Better Conversations
Published: Aug. 15, 2022, 7 p.m.Duration: 16 minutes 7 seconds
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Balancing Me Time and We Time
Published: Aug. 8, 2022, 7 p.m.Duration: 16 minutes 22 seconds
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Are You Addicted to Anxiety?
Published: July 20, 2022, 3 p.m.Duration: 17 minutes 39 seconds
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Rainy Day Mindfulness
Published: July 12, 2022, 6 p.m.Duration: 14 minutes 13 seconds
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Co-Triggered and Trigger Repair
Published: June 27, 2022, 7 p.m.Duration: 17 minutes 2 seconds
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Learn to Pause When You're Triggered
Published: June 13, 2022, 7 p.m.Duration: 20 minutes 8 seconds
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Find Alternative Stories
Published: Aug. 6, 2021, 4 p.m.Duration: 17 minutes 12 seconds
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Cultivating Beginner's Mind
Published: Aug. 5, 2021, 3 p.m.Duration: 17 minutes 6 seconds
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Affirmations Revisited
Published: July 28, 2021, 6 p.m.Duration: 16 minutes 29 seconds
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It's a Compassionate World
Published: July 21, 2021, 6 p.m.Duration: 16 minutes 38 seconds
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Two Questions to Increase Your Joy
Published: July 14, 2021, 7 p.m.Duration: 15 minutes 18 seconds
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Write Your Own Happiness Script
Published: July 7, 2021, 7 p.m.Duration: 17 minutes 57 seconds
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Overcoming Beginner's Frustration
Published: June 23, 2021, 4 p.m.Duration: 17 minutes 48 seconds
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Competitiveness: The Good, the Bad, and the Ugly
Published: June 16, 2021, 8 p.m.Duration: 17 minutes 54 seconds
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What is Non-Attachment?
Published: June 9, 2021, 9 p.m.Duration: 18 minutes 15 seconds
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Escaping Negative Thought Loops.
Published: June 2, 2021, 7 p.m.Duration: 17 minutes 32 seconds
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Don't Feel Bad About Feeling Good
Published: May 18, 2021, 11 p.m.Duration: 14 minutes 23 seconds
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Balanced Does Not Mean Equal
Published: May 5, 2021, 7 p.m.Duration: 17 minutes 41 seconds
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Defeat Procrastination
Published: April 28, 2021, 4 p.m.Duration: 16 minutes 58 seconds
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The Power of Affirmations
Published: April 14, 2021, 4 p.m.Duration: 15 minutes 55 seconds
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Arrange Your Mind For Happiness
Published: March 19, 2021, 3 p.m.Duration: 16 minutes 47 seconds
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Self Care is Not Selfish
Published: March 10, 2021, 4 p.m.Duration: 16 minutes 25 seconds
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Relationship Revitalization
Published: March 3, 2021, 7 p.m.Duration: 17 minutes 56 seconds
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Immediate Anxiety Relief Part 2
Published: Feb. 26, 2021, 5 p.m.Duration: 15 minutes 54 seconds
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Immediate Anxiety Relief
Published: Feb. 17, 2021, 7 p.m.Duration: 17 minutes 51 seconds
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Are You a Prisoner of Your Habits?
Published: Feb. 3, 2021, 7 p.m.Duration: 18 minutes 13 seconds
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They Have That Same Room Upstairs
Published: Jan. 27, 2021, 8 p.m.Duration: 15 minutes 25 seconds
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Don't Set The Bar Too High
Published: Jan. 18, 2021, 7 p.m.Duration: 17 minutes 1 second
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Mindfulness Does Not Make You Passive
Published: Jan. 7, 2021, 7 p.m.Duration: 16 minutes 23 seconds
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You Can Make a Difference
Published: Dec. 31, 2020, 9 p.m.Duration: 15 minutes 25 seconds
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Replace Your TO DO List with a TO BE List
Published: Dec. 23, 2020, 6 p.m.Duration: 15 minutes 45 seconds
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Is That Holiday List Too Long?
Published: Dec. 7, 2020, 5 p.m.Duration: 16 minutes 32 seconds
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I Don't Hear My Inner Voice
Published: Dec. 2, 2020, 5 p.m.Duration: 17 minutes 1 second
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When Mindfulness Doesn't Work
Published: Nov. 6, 2020, 5 p.m.Duration: 15 minutes 31 seconds
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Dealing With Uncomfortable Emotions
Published: Oct. 30, 2020, 4 p.m.Duration: 16 minutes 34 seconds
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Should Do Versus Want to Do
Published: Oct. 22, 2020, 7 p.m.Duration: 17 minutes 29 seconds
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You May Be Wanting the Wrong Things
Published: Oct. 14, 2020, 6 p.m.Duration: 15 minutes 22 seconds
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Free Time is Not Lazy Time
Published: Oct. 7, 2020, 3 p.m.Duration: 17 minutes 4 seconds
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Happier and Happier
Published: Sept. 29, 2020, 6 p.m.Duration: 16 minutes 9 seconds
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Social Connection Magic
Published: Sept. 22, 2020, 7 p.m.Duration: 16 minutes 34 seconds
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The Power of Gratitude
Published: Aug. 16, 2020, 5 p.m.Duration: 15 minutes 43 seconds
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What Day Is It Anyway
Published: April 14, 2020, 4 p.m.Duration: 14 minutes 16 seconds
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No Coasting Allowed
Published: March 30, 2020, 4 p.m.Duration: 16 minutes 58 seconds
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That's Not When I do It.
Published: March 23, 2020, 9 p.m.Duration: 16 minutes 40 seconds
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Climb the Right Ladder
Published: March 16, 2020, 5 p.m.Duration: 17 minutes 12 seconds
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T.H.I.N.K. Before You Speak
Published: March 9, 2020, 4 p.m.Duration: 16 minutes 16 seconds
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Sometimes It's Just Uncomfortable
Published: March 2, 2020, 6 p.m.Duration: 15 minutes 49 seconds
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Taming Your Inner Critic
Published: Feb. 24, 2020, 5 p.m.Duration: 15 minutes 46 seconds
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Review, Reflect, Revise
Published: Jan. 20, 2020, 8 p.m.Duration: 17 minutes 17 seconds
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New Year's Resolutions?
Published: Jan. 6, 2020, 6 p.m.Duration: 16 minutes 56 seconds
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Stress Free Holidays
Published: Dec. 16, 2019, 7 p.m.Duration: 17 minutes 20 seconds
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Having it All...or Not
Published: Dec. 2, 2019, 6 p.m.Duration: 17 minutes 17 seconds
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I Plight Thee My Troth
Published: Nov. 25, 2019, 8 p.m.Duration: 16 minutes 4 seconds
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Working Hard is Not Enough
Published: Nov. 18, 2019, 7 p.m.Duration: 16 minutes 25 seconds
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A List is Not Enough
Published: Sept. 30, 2019, 6 p.m.Duration: 17 minutes 35 seconds
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Complacency is Not A Dirty Word
Published: Sept. 9, 2019, 7 p.m.Duration: 16 minutes
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Sometimes It's Just Hard
Published: Sept. 2, 2019, 6 p.m.Duration: 16 minutes 6 seconds
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It All Depends on Your Perspective
Published: Aug. 26, 2019, 7 p.m.Duration: 16 minutes 9 seconds
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Don't Believe Everything You Think
Published: July 22, 2019, 7 p.m.Duration: 17 minutes 42 seconds
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Reward the Good, Ignore the Bad
Published: July 15, 2019, 7 p.m.Duration: 16 minutes 20 seconds
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Finding Freedom In No
Published: July 1, 2019, 4 p.m.Duration: 16 minutes 44 seconds
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Good Night and Sleep Tight
Published: June 24, 2019, 7 p.m.Duration: 16 minutes 7 seconds
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How's Your Day Going?
Published: June 17, 2019, 7 p.m.Duration: 16 minutes 12 seconds
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Should I Listen, Agree, or Advise
Published: June 10, 2019, 7 p.m.Duration: 17 minutes 2 seconds
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Something is Better Than Nothing
Published: June 3, 2019, 8 p.m.Duration: 16 minutes
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Just One Thing: An Introduction
Published: April 19, 2019, 7 p.m.Duration: 16 minutes
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