Take a Mindful Staycation
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A mindful staycation is the perfect solution for dealing with burnout and stress. \\xa0This week, Lisa and Brad discuss the benefits of a mindful staycation and present several activities that can make it both healing and enjoyable.
Are you ready to shake up your life and cultivate a more mindful existence, all within the comfort of your own home? This episode is brimming with enlightening strategies to create a rejuvenating and invigorating staycation. We'll share the benefits of such a break from routines, help you understand how to embrace discomfort, and guide you to become more aware of your thoughts and emotions. We also shed light on the power of breaking free from unhealthy habits and replacing them with more recovery-oriented and stress-reducing practices.
Do you believe that mindfulness activities require an extravagant budget? Think again! We'll challenge your perceptions and prove that mindfulness can be attained even through simple and creative activities like taking a bath or playing with play-doh. It's about exploring the sensations in our body and questioning our assumptions about the \\u201cick\\u201d of sitting in our own dirt. We also explore how weather, often seen as a hindrance, can actually be a catalyst for softening our inner selves and exploring our strong emotions. Plus, we share resources and ideas to kick-start your mindful journey and remind listeners about our free book of mindful activities. Let's embark on this journey of mindfulness together!