How To Love Yourself No Matter What
Welcome to the How To Love Yourself No Matter What Podcast, hosted by Amanda Hess, a Certified Trauma Aware Life & Success Coach for Neurodivergent Women. This podcast is dedicated to helping neurodivergent women change what they think is "wrong with them" into their superpower. Amanda struggled with her neurodivergence for years without even knowing that it was neurodivergence. Maybe you can relate? Thanks to not understanding her unique brain and her unique needs, Amanda spent decades dealing with the emotional fallout of not knowing how to address her highly sensitive nervous system. This meant a long journey of mental health struggles, meds that didn't work and therapy that seemingly made her feel worse, not better. Until she found coaching, which changed everything. Now Amanda teaches neurodivergent women how to approach their unique brains in a way that creates trust, understanding, and real results. If you are craving a new experience with yourself and want to feel like you truly belong to yourself and to the world, this podcast is for you. Let's get started.Podcasts
196. Desperation, Hopelessness, Failure & Winning
Published: Feb. 15, 2024, 8 a.m.Duration: 24 minutes 33 seconds
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195. What To Do About Anxiety
Published: Feb. 8, 2024, 8 a.m.Duration: 24 minutes 54 seconds
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194. Sensory Processor Overload
Published: Feb. 1, 2024, 8 a.m.Duration: 21 minutes 48 seconds
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193. Stop Being Nice - Using Big Bitch Energy To Improve Your Life
Published: Jan. 25, 2024, 8 a.m.Duration: 21 minutes 1 second
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192. Raise Your Standards To Raise Your Quality Of Life
Published: Jan. 18, 2024, 8 a.m.Duration: 24 minutes 48 seconds
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191. Quiet & Impactful Change with Tory Reade
Published: Jan. 11, 2024, 8 a.m.Duration: 47 minutes 38 seconds
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190. The Anti-Resolution
Published: Jan. 4, 2024, 8 a.m.Duration: 31 minutes 41 seconds
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189 Crimbo Limbo Depression
Published: Dec. 28, 2023, 8 a.m.Duration: 28 minutes 46 seconds
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188. Stop Racing Through Your Life
Published: Dec. 21, 2023, 8 a.m.Duration: 22 minutes 48 seconds
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187. How Are You Going To Finish?
Published: Dec. 14, 2023, 8 a.m.Duration: 26 minutes 1 second
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186. Thriving Through The Holidays: A Neurodivergent Woman's Guide To Creating Magic
Published: Dec. 7, 2023, 8 a.m.Duration: 29 minutes 20 seconds
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185. How To Rest Your Busy Brain
Published: Nov. 30, 2023, 8 a.m.Duration: 36 minutes 1 second
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184. Neurodivergent Brains ARE Different - How To Be The Boss of Your Brain
Published: Nov. 23, 2023, 8 a.m.Duration: 23 minutes 50 seconds
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183. Comparison Doesn't Have To Be Awful
Published: Nov. 16, 2023, 8 a.m.Duration: 32 minutes 19 seconds
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182. How To Stop Being So Negative
Published: Nov. 9, 2023, 8 a.m.Duration: 25 minutes 35 seconds
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181. How To Love Yourself No Matter What Part 2
Published: Nov. 2, 2023, 7 a.m.Duration: 24 minutes 4 seconds
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180. Part 1: Using Silence To Create Emotional Capacity
Published: Oct. 26, 2023, 7 a.m.Duration: 20 minutes
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179. You Need More Emotional Capacity
Published: Oct. 24, 2023, 1:18 a.m.Duration: 17 minutes 6 seconds
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178. Learn To Drink From The Right Well
Published: Oct. 19, 2023, 4:28 p.m.Duration: 25 minutes 14 seconds
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177. Start Leading With Your Gut
Published: Oct. 16, 2023, 10:04 p.m.Duration: 16 minutes 54 seconds
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176. The Art Of Disappointing Other People: How to disappoint somebody & still be the person you want to be (and the reason why you feel a strong urge to people please)
Published: Oct. 12, 2023, 7 a.m.Duration: 22 minutes 40 seconds
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175. Depressed vs Hopeless
Published: Oct. 11, 2023, 8:51 p.m.Duration: 15 minutes 38 seconds
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174. How To Tell A Different Story About You
Published: Oct. 5, 2023, 7 a.m.Duration: 27 minutes 55 seconds
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173. Confronting Fear By Bookending Your Day
Published: Oct. 3, 2023, 12:54 a.m.Duration: 25 minutes 41 seconds
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172. Why You Shouldn't Do What You Think You're Supposed To
Published: Sept. 28, 2023, 7 a.m.Duration: 22 minutes 44 seconds
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171. Better Than Perfect
Published: Sept. 25, 2023, 11:55 p.m.Duration: 12 minutes 9 seconds
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170. Neurodivergent Complaints & Solutions
Published: Sept. 21, 2023, 7 a.m.Duration: 34 minutes 25 seconds
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169. People Pleasing Isn't Being Nice
Published: Sept. 19, 2023, 6:22 a.m.Duration: 14 minutes 57 seconds
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168. How To Get Your Shit Together With Your Neurodivergent Brain
Published: Sept. 14, 2023, 7 a.m.Duration: 23 minutes 40 seconds
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167. Emotions Are Your Superpower
Published: Sept. 11, 2023, 8:28 p.m.Duration: 5 minutes 51 seconds
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166. How To Know If You Are Overreacting
Published: Sept. 7, 2023, 7 a.m.Duration: 25 minutes 58 seconds
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165. The September Scaries
Published: Sept. 5, 2023, 5:29 p.m.Duration: 7 minutes 7 seconds
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164. Why You Want To Stop Complaining And How To Do It
Published: Aug. 31, 2023, 7 a.m.Duration: 20 minutes 18 seconds
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You Are Worthy & Lovable
Published: Aug. 29, 2023, 1 a.m.Duration: 7 minutes 59 seconds
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Why Being Certain Doesn't Serve You
Published: Aug. 24, 2023, 7 a.m.Duration: 26 minutes 4 seconds
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Emotional Fuel
Published: Aug. 21, 2023, 10:39 p.m.Duration: 9 minutes 13 seconds
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Being Brave Enough To Decide You Matter
Published: Aug. 17, 2023, 7 a.m.Duration: 21 minutes 20 seconds
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Giving Up The Habit Of Perfection
Published: Aug. 15, 2023, 6:45 p.m.Duration: 7 minutes 28 seconds
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Health, Compassion & Neurodivergence with Alexandra Stone
Published: Aug. 10, 2023, 5:14 p.m.Duration: 1 hour 2 minutes 20 seconds
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The Power Of Coaching and Friendship With Alaina Larsen
Published: Aug. 3, 2023, 7 a.m.Duration: 47 minutes 13 seconds
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Monday Mindset: Don't Drop The Dream
Published: July 31, 2023, 10:10 p.m.Duration: 10 minutes 38 seconds
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You Need To Build A Foundation Before You Move On
Published: July 27, 2023, 7 a.m.Duration: 21 minutes 17 seconds
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Monday Mindset #2
Published: July 24, 2023, 11:52 p.m.Duration: 4 minutes 18 seconds
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Stop Being A Chameleon
Published: July 20, 2023, 7 a.m.Duration: 24 minutes 29 seconds
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Monday Mindset #1
Published: July 17, 2023, 11:11 p.m.Duration: 5 minutes 56 seconds
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Increasing Your Emotional Capacity
Published: July 13, 2023, 7 a.m.Duration: 29 minutes 46 seconds
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How Treating Your Life Like A Garden Can Change Your Life
Published: June 29, 2023, 7 a.m.Duration: 38 minutes 14 seconds
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Divorcing Your Thoughts
Published: June 22, 2023, 7 a.m.Duration: 19 minutes 15 seconds
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What It Means To Be A Neurodivergent CEO
Published: June 15, 2023, 7 a.m.Duration: 28 minutes 17 seconds
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Unlocking Your Potential: Embracing Risks to Create a Life You Love as a Neurodivergent Leader
Published: June 8, 2023, 7 a.m.Duration: 31 minutes 1 second
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Deciding What You Want To Believe About You
Published: June 1, 2023, 7 a.m.Duration: 33 minutes 11 seconds
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Re-Invention Part 3: Letting Go
Published: May 25, 2023, 7 a.m.Duration: 27 minutes 7 seconds
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Re-Invention Part 2
Published: May 18, 2023, 7 a.m.Duration: 30 minutes 21 seconds
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Re-Invention Part 1
Published: May 11, 2023, 7 a.m.Duration: 30 minutes 39 seconds
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20. Self-Care with Diane Schroeder
Published: May 4, 2023, midnightDuration: 41 minutes 35 seconds
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Self-Care with Diane Schroeder
Published: May 4, 2023, midnightDuration: 41 minutes 35 seconds
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20. The "Truth" About You
Published: April 27, 2023, 7 a.m.Duration: 27 minutes 13 seconds
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The "Truth" About You
Published: April 27, 2023, 7 a.m.Duration: 27 minutes 13 seconds
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19. The Truth About Friendship
Published: April 20, 2023, 7 a.m.Duration: 38 minutes 32 seconds
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The Truth About Friendship
Published: April 20, 2023, 7 a.m.Duration: 38 minutes 32 seconds
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18. What You Need to Know About Sex & Intimacy with Danielle Savory
Published: April 13, 2023, 7 a.m.Duration: 49 minutes 10 seconds
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What You Need to Know About Sex & Intimacy with Danielle Savory
Published: April 13, 2023, 7 a.m.Duration: 49 minutes 10 seconds
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Trauma Aware Goal Setting
Published: April 6, 2023, 7 a.m.Duration: 27 minutes 53 seconds
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17. Trauma Aware Goal Setting
Published: April 6, 2023, 7 a.m.Duration: 27 minutes 53 seconds
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Teenagers & Sanity with Cindy Thackston
Published: March 30, 2023, 7:27 a.m.Duration: 47 minutes 22 seconds
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16. Teenagers & Sanity with Cindy Thackston
Published: March 30, 2023, 7:27 a.m.Duration: 47 minutes 22 seconds
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Self-Love & Dating With Sheilanova Cornelio
Published: March 23, 2023, 7 a.m.Duration: 55 minutes 59 seconds
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15. Self-Love & Dating With Sheilanova Cornelio
Published: March 23, 2023, 7 a.m.Duration: 55 minutes 59 seconds
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Is Coaching Better Than Therapy?
Published: March 16, 2023, 7 a.m.Duration: 28 minutes 2 seconds
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14. Is Coaching Better Than Therapy?
Published: March 16, 2023, 7 a.m.Duration: 28 minutes 2 seconds
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13. Woman Guilt
Published: March 9, 2023, 8 a.m.Duration: 24 minutes 54 seconds
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You Are Not Broken
Published: March 2, 2023, 6:28 p.m.Duration: 26 minutes 18 seconds
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12. You Are Not Broken
Published: March 2, 2023, 6:28 p.m.Duration: 26 minutes 18 seconds
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Imperfect Courage with Tash Marshall Bean
Published: Feb. 23, 2023, 8 a.m.Duration: 55 minutes 9 seconds
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11. Imperfect Courage with Tash Marshall Bean
Published: Feb. 23, 2023, 8 a.m.Duration: 55 minutes 9 seconds
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When Love Feels Hard To Get
Published: Feb. 16, 2023, 8 a.m.Duration: 19 minutes 58 seconds
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10. When Love Feels Hard To Get
Published: Feb. 16, 2023, 8 a.m.Duration: 19 minutes 58 seconds
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Could Being Highly Sensitive Be A Superpower?
Published: Feb. 9, 2023, 8 a.m.Duration: 32 minutes 27 seconds
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9. Could Being Highly Sensitive Be A Superpower?
Published: Feb. 9, 2023, 8 a.m.Duration: 32 minutes 27 seconds
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Curing Anxiety & Negative Body Image with Jeri Roberts
Published: Feb. 2, 2023, 8 a.m.Duration: 51 minutes 9 seconds
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8. Curing Anxiety & Negative Body Image with Jeri Roberts
Published: Feb. 2, 2023, 8 a.m.Duration: 51 minutes 9 seconds
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What To Do About Toxic Relationships
Published: Jan. 26, 2023, 8 a.m.Duration: 24 minutes 45 seconds
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7. What To Do About Toxic Relationships
Published: Jan. 26, 2023, 8 a.m.Duration: 24 minutes 45 seconds
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The Anti-Resolution
Published: Jan. 19, 2023, 8 a.m.Duration: 24 minutes 44 seconds
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6. The Anti-Resolution
Published: Jan. 19, 2023, 8 a.m.Duration: 24 minutes 44 seconds
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How To Have a Better Relationship With Yourself
Published: Jan. 12, 2023, 8 a.m.Duration: 26 minutes 30 seconds
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5. How To Have a Better Relationship With Yourself
Published: Jan. 12, 2023, 8 a.m.Duration: 26 minutes 30 seconds
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What To Do About Fear
Published: Jan. 5, 2023, 8 a.m.Duration: 19 minutes 55 seconds
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4. What To Do About Fear
Published: Jan. 5, 2023, 8 a.m.Duration: 19 minutes 55 seconds
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Parenting & Your Mental Health with Darlynn Childress
Published: Dec. 29, 2022, 8 a.m.Duration: 39 minutes 50 seconds
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3. Parenting & Your Mental Health with Darlynn Childress
Published: Dec. 29, 2022, 8 a.m.Duration: 39 minutes 50 seconds
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What Is Coaching?
Published: Dec. 22, 2022, 8 a.m.Duration: 23 minutes 47 seconds
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2. What Is Coaching?
Published: Dec. 22, 2022, 8 a.m.Duration: 23 minutes 47 seconds
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Fuck Your Disorder (how to love yourself no matter what)
Published: Dec. 15, 2022, 8 a.m.Duration: 29 minutes 8 seconds
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1. Fuck Your Disorder (how to love yourself no matter what)
Published: Dec. 15, 2022, 8 a.m.Duration: 29 minutes 8 seconds
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How To Believe In Yourself
Published: Dec. 8, 2022, 8 a.m.Duration: 33 minutes 10 seconds
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35. How To Believe In Yourself
Published: Dec. 8, 2022, 8 a.m.Duration: 33 minutes 10 seconds
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Let's Talk Mental Wealth
Published: Dec. 1, 2022, 8 a.m.Duration: 26 minutes 48 seconds
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34. Let's Talk Mental Wealth
Published: Dec. 1, 2022, 8 a.m.Duration: 26 minutes 48 seconds
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How To Enjoy Holiday Events
Published: Nov. 24, 2022, 8 a.m.Duration: 25 minutes 47 seconds
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33. How To Enjoy Holiday Events
Published: Nov. 24, 2022, 8 a.m.Duration: 25 minutes 47 seconds
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Finding Yourself With Angela Evans
Published: Nov. 17, 2022, 8 a.m.Duration: 1 hour 1 minute 35 seconds
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32. Finding Yourself With Angela Evans
Published: Nov. 17, 2022, 8 a.m.Duration: 1 hour 1 minute 35 seconds
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Finding Happiness
Published: Nov. 10, 2022, 8 a.m.Duration: 26 minutes 2 seconds
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31. Finding Happiness
Published: Nov. 10, 2022, 8 a.m.Duration: 26 minutes 2 seconds
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30. Healing Trauma
Published: Nov. 3, 2022, 7 a.m.Duration: 29 minutes 38 seconds
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29. How To Build Self-Trust
Published: Oct. 27, 2022, 7 a.m.Duration: 24 minutes 54 seconds
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How To Build Self-Trust
Published: Oct. 27, 2022, 7 a.m.Duration: 24 minutes 54 seconds
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When Terrible Things Happen
Published: Oct. 20, 2022, 7 a.m.Duration: 27 minutes 27 seconds
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28. When Terrible Things Happen
Published: Oct. 20, 2022, 7 a.m.Duration: 27 minutes 27 seconds
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How To Heal With Grief
Published: Oct. 13, 2022, 7 a.m.Duration: 23 minutes 30 seconds
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27. How To Heal With Grief
Published: Oct. 13, 2022, 7 a.m.Duration: 23 minutes 30 seconds
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26. How To Move On
Published: Oct. 6, 2022, 7 a.m.Duration: 21 minutes 34 seconds
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How to Stop White Knuckling Through Your Life
Published: Sept. 29, 2022, 7 a.m.Duration: 22 minutes 57 seconds
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25. How to Stop White Knuckling Through Your Life
Published: Sept. 29, 2022, 7 a.m.Duration: 22 minutes 57 seconds
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What Your Disorder Means About You (Embracing Neurodivergence)
Published: Sept. 22, 2022, 7 a.m.Duration: 19 minutes 53 seconds
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24. What Your Disorder Means About You (Embracing Neurodivergence)
Published: Sept. 22, 2022, 7 a.m.Duration: 19 minutes 53 seconds
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23. Money Church
Published: Sept. 15, 2022, 7 a.m.Duration: 16 minutes 1 second
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Making the Decision to Change Your Life
Published: Sept. 8, 2022, 7 a.m.Duration: 23 minutes 4 seconds
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22. Making the Decision to Change Your Life
Published: Sept. 8, 2022, 7 a.m.Duration: 23 minutes 4 seconds
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it's Time to Stop Settling
Published: Sept. 1, 2022, 7 a.m.Duration: 16 minutes 40 seconds
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21. it's Time to Stop Settling
Published: Sept. 1, 2022, 7 a.m.Duration: 16 minutes 40 seconds
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20. Forgiveness
Published: Aug. 25, 2022, 7 a.m.Duration: 24 minutes 10 seconds
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You don't need to know WHY and you don't need to know HOW
Published: Aug. 18, 2022, 7 a.m.Duration: 25 minutes 24 seconds
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19. You don't need to know WHY and you don't need to know HOW
Published: Aug. 18, 2022, 7 a.m.Duration: 25 minutes 24 seconds
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Compassion & Curiosity
Published: Aug. 11, 2022, 7 a.m.Duration: 21 minutes 48 seconds
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18. Compassion & Curiosity
Published: Aug. 11, 2022, 7 a.m.Duration: 21 minutes 48 seconds
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You are NOT Too Emotional & You are NOT TOO Much
Published: Aug. 4, 2022, 7 a.m.Duration: 19 minutes 39 seconds
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17. You are NOT Too Emotional & You are NOT TOO Much
Published: Aug. 4, 2022, 7 a.m.Duration: 19 minutes 39 seconds
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How to befriend your brain and your body
Published: July 28, 2022, 7 a.m.Duration: 22 minutes 48 seconds
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16. How to befriend your brain and your body
Published: July 28, 2022, 7 a.m.Duration: 22 minutes 48 seconds
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How To Be Proactive With Your Nervous System
Published: July 21, 2022, 7 a.m.Duration: 18 minutes 9 seconds
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15. How To Be Proactive With Your Nervous System
Published: July 21, 2022, 7 a.m.Duration: 18 minutes 9 seconds
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What Love Is & What Love Isn't
Published: July 14, 2022, 7 a.m.Duration: 20 minutes 17 seconds
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14. What Love Is & What Love Isn't
Published: July 14, 2022, 7 a.m.Duration: 20 minutes 17 seconds
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Working With Fear
Published: July 7, 2022, 9:46 p.m.Duration: 16 minutes 1 second
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13. Working With Fear
Published: July 7, 2022, 9:46 p.m.Duration: 16 minutes 1 second
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You Need to be A Lot More Selfish
Published: June 30, 2022, 7 a.m.Duration: 15 minutes 51 seconds
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12. You Need to be A Lot More Selfish
Published: June 30, 2022, 7 a.m.Duration: 15 minutes 51 seconds
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Dysfunctional relationships cause dysfunctional relationships: How to break the cycle
Published: June 23, 2022, 7 a.m.Duration: 17 minutes 39 seconds
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11. Dysfunctional relationships cause dysfunctional relationships: How to break the cycle
Published: June 23, 2022, 7 a.m.Duration: 17 minutes 39 seconds
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Borderline Personality Disorder Survival Guide
Published: June 16, 2022, 7 a.m.Duration: 26 minutes 2 seconds
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10. Borderline Personality Disorder Survival Guide
Published: June 16, 2022, 7 a.m.Duration: 26 minutes 2 seconds
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You Don't Have to Stop Thinking Negative
Published: June 9, 2022, 7 a.m.Duration: 16 minutes 37 seconds
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9. You Don't Have to Stop Thinking Negative
Published: June 9, 2022, 7 a.m.Duration: 16 minutes 37 seconds
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Unforgivable Behavior
Published: June 2, 2022, 7 a.m.Duration: 17 minutes 34 seconds
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8. Unforgivable Behavior
Published: June 2, 2022, 7 a.m.Duration: 17 minutes 34 seconds
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7. Emotional Hangovers
Published: May 26, 2022, 7 a.m.Duration: 13 minutes 24 seconds
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Emotional Hangovers
Published: May 26, 2022, 7 a.m.Duration: 13 minutes 24 seconds
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6. Your Disorder Does NOT Need to Define Your Life
Published: May 19, 2022, 7 a.m.Duration: 20 minutes 40 seconds
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Your Disorder Does NOT Need to Define Your Life
Published: May 19, 2022, 7 a.m.Duration: 20 minutes 40 seconds
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Reinvention with Tamara Becker
Published: May 12, 2022, 7 a.m.Duration: 47 minutes 32 seconds
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5. Reinvention with Tamara Becker
Published: May 12, 2022, 7 a.m.Duration: 47 minutes 32 seconds
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4. How to Love Yourself When You Think You Shouldn't
Published: May 5, 2022, 7 a.m.Duration: 22 minutes 9 seconds
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How to Love Yourself When You Think You Shouldn't
Published: May 5, 2022, 7 a.m.Duration: 22 minutes 9 seconds
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3. Solving for the Fear of Abandonment
Published: April 28, 2022, 7 a.m.Duration: 17 minutes 53 seconds
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Solving for the Fear of Abandonment
Published: April 28, 2022, 7 a.m.Duration: 17 minutes 53 seconds
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2. Why I Don't Believe in Emotional Dysregulation
Published: April 21, 2022, 7 a.m.Duration: 19 minutes 47 seconds
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Why I Don't Believe in Emotional Dysregulation
Published: April 21, 2022, 7 a.m.Duration: 19 minutes 47 seconds
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1. My Story: Before & After BPD
Published: April 14, 2022, 7 a.m.Duration: 22 minutes 20 seconds
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My Story: Before & After BPD
Published: April 14, 2022, 7 a.m.Duration: 22 minutes 20 seconds
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88. My Story: Before & After BPD
Published: April 14, 2022, 7 a.m.Duration: 22 minutes 20 seconds
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A Love Letter
Published: April 12, 2022, 7:10 p.m.Duration: 3 minutes 46 seconds
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87. A Love Letter
Published: April 12, 2022, 7:10 p.m.Duration: 3 minutes 46 seconds
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How To Stop Losing Your Shit on Your Family
Published: April 7, 2022, 7 a.m.Duration: 17 minutes 57 seconds
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86. How To Stop Losing Your Shit on Your Family
Published: April 7, 2022, 7 a.m.Duration: 17 minutes 57 seconds
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How to Create More Energy with Tanessa Shears
Published: April 5, 2022, 7 a.m.Duration: 43 minutes 28 seconds
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85. How to Create More Energy with Tanessa Shears
Published: April 5, 2022, 7 a.m.Duration: 43 minutes 28 seconds
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84. Failure Is The Point
Published: March 31, 2022, 7 a.m.Duration: 16 minutes 28 seconds
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83. Conquering Self-Doubt with Vera Ilnyckyj
Published: March 29, 2022, 7 a.m.Duration: 51 minutes 36 seconds
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82. What Being Diagnosed with Borderline Personality Disorder Taught Me
Published: March 24, 2022, 7 a.m.Duration: 23 minutes 23 seconds
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81. Marriage Makeover with Maggie Reyes
Published: March 22, 2022, 7 a.m.Duration: 59 minutes 8 seconds
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80. Hormonal Rage
Published: March 17, 2022, 7 a.m.Duration: 23 minutes 9 seconds
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79. Getting Unstuck with Robyn
Published: March 15, 2022, 7 a.m.Duration: 47 minutes 57 seconds
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78. Societal Patriarchal Programming
Published: March 10, 2022, 8 a.m.Duration: 24 minutes 5 seconds
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77. Creating the Life You Want with Erin Harmon
Published: March 8, 2022, 8 a.m.Duration: 54 minutes 22 seconds
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76. Unloved vs Unlovable
Published: March 3, 2022, 8 a.m.Duration: 21 minutes 52 seconds
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75. Emotional Workload
Published: Feb. 24, 2022, 8 a.m.Duration: 22 minutes 45 seconds
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74. Discovering the TRUTH about you
Published: Feb. 17, 2022, 8 a.m.Duration: 18 minutes 6 seconds
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73. Feeling Misunderstood
Published: Feb. 10, 2022, 8 a.m.Duration: 15 minutes 38 seconds
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72. How To Ask For Help
Published: Feb. 3, 2022, 8 a.m.Duration: 13 minutes 38 seconds
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71. How to Get Rid of Negative Self-Talk
Published: Jan. 27, 2022, 8 a.m.Duration: 20 minutes 2 seconds
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70. Radical Self-Love
Published: Jan. 20, 2022, 8 a.m.Duration: 20 minutes 30 seconds
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69. Personal Growth is Supposed to be Hard
Published: Jan. 13, 2022, 8 a.m.Duration: 17 minutes 56 seconds
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68. Your Greatest Flaw Could be Your Superpower
Published: Jan. 6, 2022, 8 a.m.Duration: 20 minutes 2 seconds
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67. Why You Should Aim For a B-Minus
Published: Dec. 30, 2021, 7:50 p.m.Duration: 11 minutes 52 seconds
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66. How To Create A Successful 2022
Published: Dec. 23, 2021, 8 a.m.Duration: 13 minutes 31 seconds
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65. Life Dysmorphia
Published: Dec. 16, 2021, 8 a.m.Duration: 21 minutes 15 seconds
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64. Emotional Memory
Published: Dec. 9, 2021, 8 a.m.Duration: 13 minutes 1 second
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63. The Problem With Calling Someone A Narcissist
Published: Dec. 2, 2021, 8 a.m.Duration: 13 minutes 34 seconds
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62. How To Do What You Really Want To Do (and how to know what that is)
Published: Nov. 25, 2021, 8 a.m.Duration: 25 minutes 20 seconds
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61. Why Trying To Be Normal Is Ruining Your Life
Published: Nov. 18, 2021, 8 a.m.Duration: 16 minutes 34 seconds
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60. Processing Emotions: How To Do It
Published: Nov. 11, 2021, 8 a.m.Duration: 16 minutes 12 seconds
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59. Special Episode: How To Stop Worrying What Other People Think
Published: Nov. 8, 2021, 9:26 p.m.Duration: 10 minutes 10 seconds
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58. What You Didn't Know You Didn't Know About Money with Kalee Boisvert
Published: Nov. 4, 2021, 7 a.m.Duration: 50 minutes 52 seconds
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57. The End Is Just The Beginning With Ginelle Langeraap
Published: Oct. 28, 2021, 7 a.m.Duration: 55 minutes 6 seconds
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56. Feeling Big Emotions
Published: Oct. 21, 2021, 7 a.m.Duration: 19 minutes 21 seconds
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55. What To Do If You Have Anxiety And You Are an Empath
Published: Oct. 14, 2021, 7 a.m.Duration: 17 minutes 28 seconds
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54. You're Not Lazy and you don't need to be motivated
Published: Oct. 7, 2021, 7 a.m.Duration: 21 minutes 41 seconds
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53 Suffering Has Value
Published: Sept. 30, 2021, 7 a.m.Duration: 17 minutes 26 seconds
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52. Assuming Everyone is Good
Published: Sept. 23, 2021, 7 a.m.Duration: 24 minutes 55 seconds
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51. Creating fulfillment with the life you have right now
Published: Sept. 16, 2021, 7 a.m.Duration: 18 minutes 26 seconds
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50. How to create time and money
Published: Sept. 9, 2021, 7 a.m.Duration: 13 minutes 58 seconds
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49. Emotional Safety
Published: Sept. 2, 2021, 7 a.m.Duration: 21 minutes 44 seconds
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48. What to do if you are under-appreciated
Published: Aug. 26, 2021, 7 a.m.Duration: 15 minutes
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47. Using Negative Emotions to Create Positive Results
Published: Aug. 19, 2021, 7 a.m.Duration: 15 minutes 16 seconds
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46. Personal Empowerment
Published: Aug. 12, 2021, 7 a.m.Duration: 14 minutes 24 seconds
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45. Why being so hard on yourself is keeping you from the life you dream of
Published: Aug. 5, 2021, 7 a.m.Duration: 8 minutes 11 seconds
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44. What do Weight Loss & Making Millions of Dollars Have in Common with Corinne Crabtree
Published: July 29, 2021, 7 a.m.Duration: 44 minutes 22 seconds
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43. How To Create A Perfect Relationship
Published: July 22, 2021, 7 a.m.Duration: 18 minutes 3 seconds
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42. How Can You Make Things Easier?
Published: July 15, 2021, 7 a.m.Duration: 15 minutes 7 seconds
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41. Vulnerability is a Superpower
Published: July 8, 2021, 9 a.m.Duration: 12 minutes 55 seconds
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40. Choosing Love When You Want To Fight
Published: July 1, 2021, 10 a.m.Duration: 16 minutes 30 seconds
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39. Creating Hope and Desire
Published: June 24, 2021, 7 a.m.Duration: 16 minutes 53 seconds
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38. Stop Trying To Be Normal
Published: June 17, 2021, 10 a.m.Duration: 15 minutes 28 seconds
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37. Body Shaming
Published: June 10, 2021, 5:08 p.m.Duration: 20 minutes 56 seconds
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36. How To Stop People Pleasing
Published: June 3, 2021, 7 a.m.Duration: 12 minutes 6 seconds
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35. How To Create Joy
Published: May 27, 2021, 7 a.m.Duration: 13 minutes 56 seconds
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34. Self-Confidence
Published: May 20, 2021, 7 a.m.Duration: 19 minutes 19 seconds
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33. Fact versus Thought
Published: May 13, 2021, 7 a.m.Duration: 10 minutes 52 seconds
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32. How To No Longer Be Afraid Of Yourself
Published: May 6, 2021, 7:06 p.m.Duration: 56 minutes 23 seconds
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31. How to Invest in Emotional Wealth
Published: April 29, 2021, 7 a.m.Duration: 10 minutes 42 seconds
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30. Lose 5 Pounds in 30 Days
Published: April 23, 2021, 5:55 p.m.Duration: 8 minutes 34 seconds
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29. Neutral FIRST
Published: April 22, 2021, 7 a.m.Duration: 18 minutes 28 seconds
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28. What To Do When Your Partner Cheats
Published: April 15, 2021, 7 a.m.Duration: 12 minutes 54 seconds
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27. How To Get Rid Of Negative Thoughts
Published: April 8, 2021, 11:17 p.m.Duration: 12 minutes 9 seconds
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26. Why Accountability Isn't Working
Published: April 1, 2021, 8:30 p.m.Duration: 20 minutes 26 seconds
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25. Feel Better By Feeling Bad?
Published: March 25, 2021, 7 a.m.Duration: 13 minutes 27 seconds
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24. How To Heal From Bullying
Published: March 18, 2021, 7 a.m.Duration: 58 minutes 27 seconds
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23. Compound Pain
Published: March 11, 2021, 8 a.m.Duration: 12 minutes 20 seconds
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22. Why What You Are Doing Isn't Working
Published: March 4, 2021, 8 a.m.Duration: 17 minutes 13 seconds
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21. Are You A Responsibility Hoarder
Published: Feb. 25, 2021, 8 a.m.Duration: 13 minutes 15 seconds
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20. How To Change Your Life
Published: Feb. 18, 2021, 8 a.m.Duration: 13 minutes 18 seconds
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19. How to fix broken relationships
Published: Feb. 11, 2021, 8 a.m.Duration: 14 minutes 58 seconds
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18. Perfection Addiction
Published: Feb. 4, 2021, 8 a.m.Duration: 12 minutes 16 seconds
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17. How To Like What You See In The Mirror (without losing a pound)
Published: Jan. 28, 2021, 8 a.m.Duration: 19 minutes 12 seconds
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16. Feeling Sh!tty
Published: Jan. 21, 2021, 8 a.m.Duration: 19 minutes 30 seconds
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15. Why Self-Help Books Don't Work
Published: Jan. 14, 2021, 8 a.m.Duration: 20 minutes 20 seconds
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14. Anxiety, Anger & Allowing Emotions
Published: Jan. 7, 2021, 8 a.m.Duration: 18 minutes 32 seconds
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13. New Year's Resolutions Don't Work
Published: Dec. 31, 2020, 8 a.m.Duration: 13 minutes 32 seconds
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12. The Loneliness Cure
Published: Dec. 24, 2020, 8 a.m.Duration: 14 minutes 9 seconds
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11. Coaching is voodoo
Published: Dec. 16, 2020, 8 a.m.Duration: 10 minutes 20 seconds
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10. Conflict hacks for the holidays
Published: Dec. 10, 2020, 8 a.m.Duration: 17 minutes 28 seconds
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9. The Blame Game
Published: Dec. 3, 2020, 8 a.m.Duration: 17 minutes 15 seconds
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8. Overcoming Self-Doubt for good
Published: Nov. 26, 2020, noonDuration: 31 minutes 32 seconds
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7. Self-Doubt is a Mother Fu#%er
Published: Nov. 12, 2020, noonDuration: 16 minutes 51 seconds
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6. Keeping Score
Published: Nov. 5, 2020, 11 a.m.Duration: 19 minutes 33 seconds
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5. Positive Thinking Is a Bag Of Crap
Published: Oct. 29, 2020, 10 a.m.Duration: 15 minutes 26 seconds
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Positive Thinking Is a Bag Of Crap
Published: Oct. 29, 2020, 10 a.m.Duration: 15 minutes 26 seconds
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1. Self-Love
Published: Oct. 15, 2020, 5:45 p.m.Duration: 13 minutes 54 seconds
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4. The Beating Stick
Published: Oct. 15, 2020, 5:45 p.m.Duration: 15 minutes 54 seconds
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3. Self Belief
Published: Oct. 15, 2020, 5:45 p.m.Duration: 17 minutes 7 seconds
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2. Anti-Trust
Published: Oct. 15, 2020, 5:45 p.m.Duration: 15 minutes 35 seconds
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The Beating Stick
Published: Oct. 15, 2020, 5:45 p.m.Duration: 15 minutes 54 seconds
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