Podcasts
Perspectives #30: Being Faster Than Your Watts, with Giancarlo Bianchi
Published: Nov. 7, 2023, midnightDuration: 2 hours 8 minutes 10 seconds
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Ten Minute Tips #30: Strength Training Mistakes Every Cyclist Makes
Published: Oct. 22, 2023, 9:11 p.m.Duration: 2 hours 20 seconds
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Watts Doc #46: Why Low Glycogen Training Probably Doesn't Work
Published: Oct. 15, 2023, 10:18 p.m.Duration: 1 hour 46 minutes 22 seconds
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Perspectives #29: Managing Fitness And Rest During Race Season, with Taylor Warren
Published: Oct. 1, 2023, 7:08 p.m.Duration: 1 hour 55 minutes 10 seconds
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Perspectives #28: Training Takes and Season Retrospective, with Maeghan Easler
Published: Sept. 22, 2023, 6:49 p.m.Duration: 1 hour 30 minutes 6 seconds
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Watts Doc #45: How High Intensity Aerobic Adaptations With AMPK Do (And Don't) Work
Published: Sept. 4, 2023, 11:34 p.m.Duration: 2 hours 21 minutes 52 seconds
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Perspectives #27: Common Reasons For Fitness Plateaus and Their Fixes, with Rory Porteous
Published: Aug. 15, 2023, 10:15 p.m.Duration: 2 hours 8 minutes 16 seconds
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Perspectives #26: The Cost of Change, with Kathryn Bertine
Published: July 28, 2023, 12:39 a.m.Duration: 2 hours 5 minutes 28 seconds
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Ten Minute Tips #29: Training Myths, Part 3: Volume
Published: July 10, 2023, 1:24 a.m.Duration: 1 hour 41 minutes 20 seconds
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Watts Doc #44: Calcium Is An Underappreciated Aerobic Adaptive Signal
Published: June 12, 2023, 3:25 a.m.Duration: 1 hour 24 minutes 36 seconds
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Ten Minute Tips #28: FTP and VO2max Thoughts and Listener Questions
Published: May 14, 2023, 6:44 p.m.Duration: 1 hour 27 minutes 28 seconds
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Perspectives #25: The Coaching and Training Behind A Paris-Roubaix Victory, with Adam Pulford
Published: May 1, 2023, 5:49 p.m.Duration: 1 hour 32 minutes 27 seconds
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500k: Roasting Kolie's Early Training Plans
Published: April 16, 2023, 8:04 p.m.Duration: 2 hours 3 minutes 12 seconds
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Feedzone News Announces Research Program in Fitness, Health, and Wellness
Published: April 1, 2023, 2:07 p.m.Duration: 1 hour 49 seconds
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Perspectives #24: Continuous Glucose Monitors, Kristen Faulkner, and Athlete Health
Published: March 30, 2023, 3:21 p.m.Duration: 1 hour 9 minutes 56 seconds
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Ten Minute Tips #27: Programming Over-Under Workouts
Published: March 20, 2023, 1:28 a.m.Duration: 1 hour 1 minute 30 seconds
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Watts Doc #43: Over-Unders Are Not Special
Published: March 12, 2023, 11:15 p.m.Duration: 1 hour 34 minutes 52 seconds
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Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Published: Feb. 19, 2023, 8:46 p.m.Duration: 1 hour 58 minutes 21 seconds
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Ten Minute Tips #26: The Case Against Erg Mode
Published: Feb. 6, 2023, 3:31 a.m.Duration: 1 hour 30 minutes 45 seconds
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Perspectives #22: The Cognitive Dissonance Of Silver Bullet Training, with Patrick Smith
Published: Jan. 29, 2023, 8:36 p.m.Duration: 2 hours 3 minutes 54 seconds
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Watts Doc #42:The Relationship Between Size And Power
Published: Jan. 17, 2023, 5:55 p.m.Duration: 2 hours 4 minutes 30 seconds
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Watts Doc #41: Does Overtraining Actually Make Mitochondria Dysfunction?
Published: Jan. 9, 2023, 1:30 a.m.Duration: 2 hours 13 minutes 2 seconds
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Perspectives #21: Behind The New American 40km ITT Record, with Cory Lockwood
Published: Dec. 21, 2022, 1:52 a.m.Duration: 1 hour 39 minutes 8 seconds
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Ten Minute Tips #25: What's So Special About "Zone 2"?
Published: Dec. 5, 2022, 12:03 a.m.Duration: 1 hour 27 minutes 20 seconds
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Perspectives #20: The Reality of Data In Training and Coaching, with Tim Cusick
Published: Nov. 15, 2022, 3:13 a.m.Duration: 2 hours 20 minutes 52 seconds
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Watts Doc #40: Endurance Adaptation Is Not Substrate Oxidation
Published: Oct. 26, 2022, 4:46 a.m.Duration: 2 hours 2 minutes 36 seconds
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Ten Minute Tips #24: You Are Not Your CTL
Published: Oct. 15, 2022, 7:25 p.m.Duration: 53 minutes 3 seconds
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Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan
Published: Sept. 29, 2022, 10:59 p.m.Duration: 2 hours 11 minutes 54 seconds
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Perspectives #18: Overcoming Historical Inertia, with Andy Coggan
Published: Sept. 16, 2022, 7:33 p.m.Duration: 1 hour 48 minutes 38 seconds
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Perspectives #17: Evolution vs Revolution, with Mikael Eriksson
Published: Sept. 5, 2022, 11:16 p.m.Duration: 1 hour 48 minutes 19 seconds
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Ten Minute Tips #23: How Much FTP Training Is Too Much?
Published: Aug. 29, 2022, 1:44 p.m.Duration: 1 hour 53 seconds
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Watts Doc #39: Why You Probably Can't Hold Your FTP For An Hour
Published: Aug. 15, 2022, 3:50 p.m.Duration: 1 hour 53 minutes 54 seconds
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Ten Minute Tips #22: Training Myths, Part 2
Published: Aug. 2, 2022, 2:44 a.m.Duration: 1 hour 37 minutes 57 seconds
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Perspectives #16: Experiment vs Experience, with Marinus Petersen
Published: July 21, 2022, 2:55 p.m.Duration: 1 hour 47 minutes 6 seconds
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Ten Minute Tips #21: Individualization Is Why It Always Depends
Published: July 8, 2022, 6:18 p.m.Duration: 1 hour 13 minutes 56 seconds
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Perspectives #15: A Discussion on Strength Training, with RJ Boergers and Angelo Gingerelli
Published: June 23, 2022, 2:02 a.m.Duration: 1 hour 13 minutes 12 seconds
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Ten Minute Tips #20: Training Myths, Part 1
Published: June 14, 2022, 2:24 p.m.Duration: 52 minutes 26 seconds
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Watts Doc #38: Phosphocreatine Is A Critical Aerobic Energy System
Published: June 3, 2022, 6:35 p.m.Duration: 1 hour 5 minutes 21 seconds
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Perspectives #14: Kitchen Sink Conversation, with Matt DesRoches
Published: May 25, 2022, 2:05 a.m.Duration: 1 hour 52 minutes 29 seconds
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300k: Time Crunched Training
Published: May 18, 2022, 1:51 a.m.Duration: 1 hour 44 minutes 27 seconds
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Perspectives #13: Overtraining Sucks, with Katie Aman
Published: May 11, 2022, 3:50 a.m.Duration: 1 hour 35 minutes 53 seconds
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Perspectives #12: A Deep Dive Into Ride Food, with Namrita Brooke
Published: April 28, 2022, 2:40 a.m.Duration: 1 hour 31 minutes 18 seconds
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Ten Minute Tips #19: FTP Testing Shortcuts
Published: April 20, 2022, 2:29 p.m.Duration: 1 hour 50 seconds
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Perspectives #11: The Best Workout Is Not Working Out, with Adam Pulford
Published: April 5, 2022, 5:44 p.m.Duration: 1 hour 20 minutes 22 seconds
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NASA Physicist Reveals String Theory SECRET to UNLOCKING Your Cycling Performance
Published: April 1, 2022, 12:29 p.m.Duration: 1 hour 5 minutes 38 seconds
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Perspectives #10: A Guide To Time Trialing, with Cory Lockwood
Published: March 28, 2022, 1:14 a.m.Duration: 1 hour 5 minutes 49 seconds
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Watts Doc #37: Your Fast Twitch Fibers Probably As Aerobic As Your Slow Twitch
Published: March 17, 2022, 5:13 a.m.Duration: 1 hour 31 minutes 44 seconds
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Watts Doc #36: How Power Meters Make Lactate Testing Nearly Obsolete
Published: March 5, 2022, 7:22 p.m.Duration: 1 hour 41 minutes 34 seconds
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Perspectives #9: Pragmatic Physiology and Nutrition, with Tim Podlogar
Published: Feb. 21, 2022, 5:54 p.m.Duration: 1 hour 30 minutes 28 seconds
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Perspectives #8: Why It's Hard To Rest, with Patrick Smith
Published: Feb. 15, 2022, 10:14 p.m.Duration: 1 hour 2 minutes 40 seconds
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2021 Best of Instagram AMA Questions
Published: Feb. 8, 2022, 3:13 a.m.Duration: 1 hour 56 minutes 46 seconds
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Ten Minute Tips #18: Metrics Are Not Fitness
Published: Jan. 29, 2022, 5:12 a.m.Duration: 54 minutes 26 seconds
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Ten Minute Tips #17: Sweetspot vs Polarized Is Kayfabe
Published: Jan. 20, 2022, 4:56 a.m.Duration: 1 hour 4 minutes 6 seconds
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Perspectives #7: How To Design A Workout For A Million People, with Shayne Gaffney
Published: Jan. 10, 2022, 6:33 p.m.Duration: 1 hour 13 minutes 51 seconds
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Ten Minute Tips #16: Can Functional Training Get Too Functional?
Published: Jan. 5, 2022, 3:48 p.m.Duration: 55 minutes 16 seconds
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Watts Doc #35: Fatmax Fallacies
Published: Dec. 15, 2021, 4:29 a.m.Duration: 1 hour 2 minutes 32 seconds
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Perspectives #6: 2021 Season Review and 2022 Planning, with Ingvar Ómarsson
Published: Dec. 9, 2021, 12:24 a.m.Duration: 1 hour 39 minutes 3 seconds
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Perspectives #5: Coaching the Process, with Cory Lockwood
Published: Nov. 30, 2021, 8:50 p.m.Duration: 1 hour 18 minutes 7 seconds
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Ten Minute Tips #15: Periodizing Strength Training for Cycling Performance
Published: Nov. 25, 2021, 4:33 a.m.Duration: 1 hour 17 minutes 48 seconds
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200k: The Best And Worst Workouts
Published: Nov. 22, 2021, 4:02 p.m.Duration: 1 hour 8 minutes 18 seconds
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Watts Doc #34: Why Keto Is Not The Diet You're Looking For
Published: Nov. 15, 2021, 2:17 a.m.Duration: 53 minutes 40 seconds
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Ten Minute Tips #14: Sets and Reps for Strength Training
Published: Nov. 10, 2021, 4:27 a.m.Duration: 55 minutes 58 seconds
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Ten Minute Tips #13: What Strength Exercises Should You Do?
Published: Nov. 3, 2021, 2:51 a.m.Duration: 1 hour 3 minutes 8 seconds
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Ten Minute Tips #12: Getting Into Strength Training
Published: Oct. 26, 2021, 1:01 a.m.Duration: 1 hour 15 minutes 34 seconds
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Perspectives #4: High Functioning Lunatics, with Patrick Smith
Published: Oct. 19, 2021, 11:48 p.m.Duration: 1 hour 46 minutes 42 seconds
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Perspectives #3: USA Crits 2021, with Alex Carmona and Taylor Warren
Published: Oct. 9, 2021, 12:04 a.m.Duration: 1 hour 15 minutes 46 seconds
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Watts Doc #33: Fats vs Carbs Part II - Carnitine and VLamax
Published: Sept. 27, 2021, 11:17 p.m.Duration: 1 hour 11 minutes 40 seconds
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Watts Doc #32: What Is Aerobic? Fats vs Carbs
Published: Aug. 3, 2021, 10:31 p.m.Duration: 48 minutes 41 seconds
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Instagram and Reddit AMA!
Published: July 14, 2021, 6:44 p.m.Duration: 55 minutes 19 seconds
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Perspectives #2: How To Manage Sickness, with Dr. Fabiano Araujo
Published: May 10, 2021, 3:09 p.m.Duration: 1 hour 3 minutes 25 seconds
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Watts Doc #31: How and Why We Burn Carbs
Published: March 2, 2021, 2:44 a.m.Duration: 57 minutes 36 seconds
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Ten Minute Tips #11: Integrating Physiology Into Coaching
Published: Feb. 24, 2021, 7:30 p.m.Duration: 30 minutes 27 seconds
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Perspectives #1: The Challenges of Self Coaching, with Alex Carmona
Published: Feb. 14, 2021, 11:04 p.m.Duration: 40 minutes 23 seconds
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Watts Doc #30: What Limits Fat Use
Published: Jan. 26, 2021, 8:31 p.m.Duration: 1 hour 13 minutes 5 seconds
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Watts Doc #29: Why Fat Oxidation Is Anaerobic
Published: Jan. 13, 2021, 7:04 p.m.Duration: 58 minutes 37 seconds
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2020 Best of Instagram AMA Questions
Published: Dec. 23, 2020, 2:51 a.m.Duration: 1 hour 17 minutes 56 seconds
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Ten Minute Tips #10: How To Read A Scientific Paper
Published: Dec. 17, 2020, 1:57 a.m.Duration: 18 minutes 42 seconds
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Watts Doc #28: Why HIT May Not Make You Faster
Published: Dec. 5, 2020, 4:20 a.m.Duration: 1 hour 20 minutes 15 seconds
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Watts Doc #27: Training Repeated Sprint Ability
Published: Nov. 26, 2020, 12:52 a.m.Duration: 1 hour 16 minutes 17 seconds
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Ten Minute Tips #9: Drills To Hone Your Sprint Technique
Published: Oct. 20, 2020, 4:29 p.m.Duration: 13 minutes 2 seconds
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Ten Minute Tips #8: Back Squat Stance
Published: Oct. 11, 2020, 8:18 p.m.Duration: 10 minutes 58 seconds
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Ten Minute Tips #7: Breathing For Heavy Lifting
Published: Oct. 7, 2020, 12:17 a.m.Duration: 10 minutes 3 seconds
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Watts Doc #26: FTP Testing Revisited
Published: Sept. 14, 2020, 6:10 p.m.Duration: 55 minutes 2 seconds
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Watts Doc #25: Everesting Training and Preparation
Published: Sept. 9, 2020, 7:14 p.m.Duration: 59 minutes 25 seconds
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Watts Doc #24: Listener Questions on VO2max Training and Rønnestad 30/15s
Published: Aug. 2, 2020, 1:37 p.m.Duration: 1 hour 12 minutes 9 seconds
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Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals
Published: July 21, 2020, 1:13 a.m.Duration: 1 hour 38 minutes 7 seconds
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Watts Doc #22: The Fick Equation Part 2 - Heart Adaptations For VO2max
Published: July 15, 2020, 1:11 p.m.Duration: 1 hour 14 minutes 49 seconds
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Student Union #2: East Coast Roundtable
Published: July 13, 2020, 9:43 p.m.Duration: 1 hour 31 minutes 58 seconds
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Watts Doc #21: VO2max and The Most Interesting Protein In The World
Published: July 3, 2020, 7:01 p.m.Duration: 1 hour 12 minutes 12 seconds
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Watts Doc #20: The Fick Equation Part 1 - A VO2 Difference
Published: June 2, 2020, 1:02 p.m.Duration: 1 hour 5 minutes 14 seconds
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Watts Doc #19: The VO2max Slow Component Explained
Published: May 6, 2020, 12:39 a.m.Duration: 47 minutes 20 seconds
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Watts Doc #18: Why Everything You Know About VO2max Power Is Probably Wrong
Published: April 26, 2020, 2:49 p.m.Duration: 1 hour 36 seconds
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Watts Doc #17: Why We Really Make Lacate
Published: April 7, 2020, 10:16 p.m.Duration: 35 minutes 22 seconds
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Training and Season Planning of Pandemic Proportions
Published: March 24, 2020, 4:16 a.m.Duration: 33 minutes 36 seconds
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The Watts Doc #16: Listener Questions on FTP Training
Published: March 2, 2020, 11:33 p.m.Duration: 47 minutes 20 seconds
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Ten Minute Tips #6: ATP and Disequilibrium
Published: Feb. 14, 2020, 1:05 p.m.Duration: 9 minutes 52 seconds
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Ten Minute Tips #5: How Much Does Rotating Weight Matter?
Published: Jan. 27, 2020, 10:42 p.m.Duration: 9 minutes 36 seconds
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Watts Doc #15: Heart Rate or Power To Pace Endurance Rides?
Published: Dec. 23, 2019, 2:13 a.m.Duration: 45 minutes 56 seconds
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The Watts Doc #14: Effective FTP Training
Published: Dec. 11, 2019, 11:36 a.m.Duration: 32 minutes 53 seconds
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Ten Minute Tips #4: Stress & Strain - Do your intervals do what you think they do?
Published: Nov. 26, 2019, 7:04 p.m.Duration: 10 minutes 3 seconds
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Ten Minute Tips #3: Bro Science
Published: Nov. 7, 2019, 1:49 a.m.Duration: 10 minutes 28 seconds
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Watts Doc #13: What's So Radical About Oxygen?
Published: Oct. 27, 2019, 3:04 a.m.Duration: 59 minutes 28 seconds
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The Watts Doc #12: Can Fiber Type Predict Carb or Fat Use?
Published: Oct. 2, 2019, 9:59 p.m.Duration: 42 minutes 2 seconds
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Ten Minute Tips #2: Homemade Hydration Mix
Published: Sept. 5, 2019, 9:13 p.m.Duration: 9 minutes 6 seconds
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The Watts Doc #11: FTP vs VO2max
Published: Aug. 27, 2019, 2:17 a.m.Duration: 27 minutes 55 seconds
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Ten Minute Tips #1: Training For Cyclocross Season
Published: Aug. 7, 2019, 10:50 p.m.Duration: 10 minutes 16 seconds
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Race Report: 2019 Cascade Classic
Published: Aug. 1, 2019, 1:47 a.m.Duration: 34 minutes 42 seconds
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The Watts Doc #10: Can Fat-Adaptive Diets Lead To Better Performance Through Glycogen Sparing?
Published: July 22, 2019, 2:56 a.m.Duration: 46 minutes 2 seconds
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The Watts Doc #9: Strength, Endurance, and the Size Principle
Published: June 28, 2019, 12:56 a.m.Duration: 49 minutes 4 seconds
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Student Union #1: Collegiate Nationals and The Art Of The TTT
Published: June 13, 2019, 1:50 p.m.Duration: 44 minutes 42 seconds
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The Watts Doc #8: FTP vs Critical Power
Published: June 4, 2019, 12:34 a.m.Duration: 34 minutes 54 seconds
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The Watts Doc #7: What Is Base Really?
Published: May 24, 2019, 5:25 p.m.Duration: 36 minutes 14 seconds
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The Watts Doc #6: Lactate Myths and Truths
Published: May 7, 2019, 4:39 p.m.Duration: 50 minutes 35 seconds
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Talking To Ashton Lambie
Published: April 27, 2019, 12:03 p.m.Duration: 45 minutes 24 seconds
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The Watts Doc #5: Can You Lift Heavy While Endurance Training?
Published: April 21, 2019, 7:56 p.m.Duration: 39 minutes 35 seconds
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The Watts Doc #4: How High Intensity Interval Training Makes You Faster
Published: April 12, 2019, 3:02 p.m.Duration: 37 minutes 52 seconds
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The Watts Doc #3: Is There Anything Special About 2x20?
Published: April 6, 2019, 11:16 p.m.Duration: 30 minutes 57 seconds
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The Watts Doc #2: Why You're Training Too Hard For Criteriums
Published: April 1, 2019, 8:04 p.m.Duration: 45 minutes 13 seconds
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The Watts Doc #1: FTP Testing
Published: March 24, 2019, 12:41 a.m.Duration: 53 minutes 25 seconds
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