Black Girls Heal

Black Girls Heal

102 episodes

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Podcasts

#225: Practicing Healthy Non-Attachment vs Avoidance for Self-Love

Published: Jan. 2, 2024, 9:30 a.m.
Duration: 53 minutes 22 seconds

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#224: Getting Ourselves Together in 2024 (Mother Trauma, Men, & Money!)

Published: Dec. 31, 2023, 11:20 p.m.
Duration: 30 minutes 3 seconds

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#223: [REWIND] You Can't Practice With Unhealthy People

Published: Dec. 19, 2023, 3:53 p.m.
Duration: 21 minutes 11 seconds

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#222: 4 Therapy Tasks for Love Addicts

Published: Dec. 12, 2023, 9 a.m.
Duration: 47 minutes 42 seconds

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#221: Online Dating, Vulnerability, & Finding Love with Anwar White

Published: Dec. 5, 2023, 9 a.m.
Duration: 57 minutes 12 seconds

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December Check In, ADHD, & Affirmations to Focus On

Published: Dec. 4, 2023, 3:58 p.m.
Duration: 31 minutes 15 seconds

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#220: How I Left My Unhealthy Relationship

Published: Nov. 28, 2023, 9:10 a.m.
Duration: 39 minutes 42 seconds

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#219: 8 Tips for Going Outside for Love Addicts & Love Avoidants (New Intro + Update)

Published: Nov. 22, 2023, 10:13 a.m.
Duration: 43 minutes 52 seconds

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#218: 4 Therapy Tasks for Love Avoidants

Published: Nov. 15, 2023, 3:51 p.m.
Duration: 48 minutes 22 seconds

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#217: 12 Promises of Hope for Love Addict

Published: Nov. 7, 2023, 1:59 p.m.
Duration: 1 hour 5 minutes 7 seconds

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#216: 3 Things to Unlearn After an Unhealthy Relationship

Published: Oct. 31, 2023, 8 a.m.
Duration: 50 minutes 54 seconds

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#215: Can a Love Addict & Love Avoidant Make it Work? (3 Ways to Move Forward)

Published: Oct. 24, 2023, 3:19 p.m.
Duration: 38 minutes 4 seconds

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#214: 7 Tips for Dating Post Divorce

Published: Oct. 17, 2023, 8 a.m.
Duration: 48 minutes 5 seconds

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Now Introducing The Business of Healing Podcast!

Published: Oct. 15, 2023, 11:13 a.m.
Duration: 6 minutes 59 seconds

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#213: Is it compatibility or codependency?

Published: Oct. 10, 2023, 8 a.m.
Duration: 33 minutes 8 seconds

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#212: What it Feels Like to be Restored

Published: Oct. 3, 2023, 8 a.m.
Duration: 42 minutes 6 seconds

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#211: Feeling Safety in Your Body (Reclaiming Me)

Published: Sept. 26, 2023, 8:54 p.m.
Duration: 37 minutes 19 seconds

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#210: Building Positive Self Belief

Published: Sept. 19, 2023, 8 a.m.
Duration: 39 minutes 55 seconds

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#209: How to Use Coaching In Your Healing Process

Published: Sept. 12, 2023, 8 a.m.
Duration: 46 minutes 28 seconds

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#208: 4 Gains of Being Love Available (fixed audio)

Published: Sept. 7, 2023, 7:38 p.m.
Duration: 54 minutes 48 seconds

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#207: For Beautiful Ari & All Others Who Feel Not Enough

Published: Sept. 5, 2023, 8 a.m.
Duration: 1 hour 13 seconds

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#206: Sisterhood Heals with Dr. Joy Harden Bradford

Published: Aug. 30, 2023, 4:20 p.m.
Duration: 41 minutes 13 seconds

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#205: Listen to Your Teachers, but Trust Your Gut

Published: Aug. 22, 2023, 8:17 p.m.
Duration: 50 minutes 18 seconds

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#204: Recovering as a Married Single Mother with Jasmine Chanelle

Published: Aug. 15, 2023, 6:15 p.m.
Duration: 1 hour 53 seconds

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#203: When you feel love deprived and neglect yourself (Roadmap Episode)

Published: Aug. 8, 2023, 8 a.m.
Duration: 52 minutes 5 seconds

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#202: Do I tell them I'm a love addict? [repost]

Published: Aug. 3, 2023, 12:08 a.m.
Duration: 52 minutes 16 seconds

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#201: 3 Regrets as a Recovered Love Addict

Published: July 25, 2023, 8 a.m.
Duration: 1 hour 2 minutes 47 seconds

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#200: The 5 Steps to Heal from Love Addiction

Published: July 18, 2023, 8 a.m.
Duration: 39 minutes 47 seconds

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#199: Refocusing and Self Love at BGH

Published: July 11, 2023, 8 a.m.
Duration: 39 minutes 58 seconds

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#198: How to Apologize (and When Not to)

Published: July 5, 2023, 2:18 p.m.
Duration: 1 hour 1 minute 4 seconds

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#197: Therapeutic separation with a neglectful partnership

Published: June 27, 2023, 3:13 a.m.
Duration: 1 hour 19 minutes 44 seconds

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#196: Allowing those who want to leave to leave

Published: June 20, 2023, 11:59 a.m.
Duration: 46 minutes 41 seconds

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#195: (Re)training your body to experience good feelings

Published: June 14, 2023, 2:56 p.m.
Duration: 42 minutes 21 seconds

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#194: 3 Ways to Optimize Community (and how to find it)

Published: June 6, 2023, 2:57 p.m.
Duration: 53 minutes 17 seconds

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Join me in Portugal for our Fall Intensive!

Published: May 31, 2023, 12:10 a.m.
Duration: 10 minutes 29 seconds

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#192: Its time to work on what youve been avoiding

Published: May 23, 2023, 1:36 a.m.
Duration: 39 minutes 19 seconds

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#191: The 4 Seasons of Self Love (in Dating)

Published: May 16, 2023, 8:09 a.m.
Duration: 40 minutes 52 seconds

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#190: 3 Mistakes I Made Dating as a Love Addict (Throwback)

Published: May 9, 2023, 2:38 p.m.
Duration: 30 minutes 43 seconds

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#189: Mother Enmeshed Men

Published: May 2, 2023, 9:21 a.m.
Duration: 58 minutes 58 seconds

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#188: Learning to Live in the Goodness

Published: April 25, 2023, 4:46 p.m.
Duration: 54 minutes 22 seconds

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#187: The healing is in the repair

Published: April 18, 2023, 12:45 p.m.
Duration: 30 minutes 40 seconds

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#186: 7 Steps to Cope with a Situationship Breakup

Published: April 11, 2023, 7:41 p.m.
Duration: 41 minutes 3 seconds

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#185: No Contact + Surrendering in Relationships

Published: April 3, 2023, 9:44 p.m.
Duration: 56 minutes 33 seconds

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#184: Emotional Anchors & Your Highest Level Self

Published: March 29, 2023, 11:11 a.m.
Duration: 50 minutes 33 seconds

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#183: Stop Withholding Love and Be Love Available

Published: March 21, 2023, 8 a.m.
Duration: 41 minutes 33 seconds

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#182: Situationship Singlehood + Asking for What You Want

Published: March 14, 2023, 7:34 p.m.
Duration: 26 minutes 12 seconds

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#180: Coping with Chronic illness (5 encouragements)

Published: Feb. 28, 2023, 10:36 p.m.
Duration: 54 minutes 18 seconds

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#179: 3 Signs of an Expired Friendship

Published: Feb. 22, 2023, 4:19 p.m.
Duration: 41 minutes 23 seconds

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#178: When They Undervalue You on Valentine's Day (or your Birthday, Anniversary, Etc...)

Published: Feb. 15, 2023, 6:57 p.m.
Duration: 43 minutes 38 seconds

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#177: Secure Love vs Love Bombing vs Caretaking in Love Languages

Published: Feb. 7, 2023, 5:23 p.m.
Duration: 54 minutes 52 seconds

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#176: 3 Reasons Your No Contact Process is Not Working

Published: Feb. 1, 2023, 2:36 p.m.
Duration: 39 minutes 44 seconds

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#175: Making the right decision for yourself on faith

Published: Jan. 24, 2023, 7:55 a.m.
Duration: 32 minutes 24 seconds

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#174: Healing our Womb & Pelvic Floor with Dr. Alicia Jeffrey-Thomas

Published: Jan. 18, 2023, 10:47 p.m.
Duration: 46 minutes 27 seconds

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#173: Betrayal Trauma Emotional Aftercare Support (Pt 2)

Published: Jan. 11, 2023, 6:39 p.m.
Duration: 54 minutes 50 seconds

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#172: Dealing with Betrayal Trauma with a Sex Addicted Partner

Published: Jan. 10, 2023, 9:24 a.m.
Duration: 59 minutes 9 seconds

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#171: Going from Love Deprivation To Felt Love Worthiness (Stages Of Change)

Published: Jan. 3, 2023, 9 a.m.
Duration: 47 minutes 26 seconds

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#170: Self Love and Dropping the Cape with Michelle Goodloe

Published: Dec. 29, 2022, 6:07 p.m.
Duration: 39 minutes 50 seconds

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#169: The Sadness that is Going Around

Published: Dec. 24, 2022, 11:24 p.m.
Duration: 39 minutes 4 seconds

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#168: Take Your Time

Published: Dec. 21, 2022, 9:52 p.m.
Duration: 25 minutes 14 seconds

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#167: Humiliation as a Red Flag

Published: Dec. 8, 2022, 4:36 p.m.
Duration: 56 minutes 52 seconds

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#166: When The Person With all the Answers Falls Short

Published: Dec. 6, 2022, 9:05 a.m.
Duration: 42 minutes 1 second

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#165: 3 Things Learned from Coaching Women

Published: Nov. 30, 2022, 6:49 p.m.
Duration: 56 minutes 49 seconds

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#164: The Art of Receiving

Published: Nov. 17, 2022, 2:06 a.m.
Duration: 49 minutes 2 seconds

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#163: How childhood emotional neglect leads to love addiction

Published: Nov. 9, 2022, 7:45 p.m.
Duration: 34 minutes 7 seconds

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For Healers #1: 3 Beliefs for Healing Professionals to Challenge

Published: Nov. 7, 2022, 4:39 p.m.
Duration: 40 minutes 46 seconds

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#162: Dealing with Seasons of Conflict

Published: Nov. 1, 2022, 9:41 a.m.
Duration: 43 minutes 10 seconds

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#161: Going from Love Avoidant to Love Available

Published: Oct. 25, 2022, 7:20 a.m.
Duration: 39 minutes 9 seconds

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#160: The No Contact Process as a Healing Tool for Love Addiction

Published: Oct. 19, 2022, 6:34 p.m.
Duration: 1 hour 11 minutes 57 seconds

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#159: Don't Text Them (Sit on Your F'ing Hands)

Published: Oct. 11, 2022, 9:07 a.m.
Duration: 45 minutes 43 seconds

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Bonus Episode: October Catch Up with Shena

Published: Oct. 6, 2022, 7:43 p.m.
Duration: 55 minutes 55 seconds

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#158: Heart to Heart: Not Losing Your Self in a New Relationship

Published: Oct. 4, 2022, 8:40 p.m.
Duration: 59 minutes 25 seconds

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#157: Making Running the Household Fair with Laura Danger

Published: Sept. 30, 2022, 6:26 p.m.
Duration: 52 minutes 48 seconds

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#156: It Gets Better...

Published: Sept. 22, 2022, 8:41 p.m.
Duration: 39 minutes 26 seconds

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#155: Setting Unrealistic Expectations Based on Fantasy

Published: Sept. 13, 2022, 3:32 p.m.
Duration: 38 minutes 19 seconds

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#154: The Healed and Loved Woman: From Love Addicted to Love Balanced

Published: Sept. 6, 2022, 11:44 p.m.
Duration: 47 minutes 42 seconds

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#153: When You Like Someone as a Love Avoidant

Published: Aug. 30, 2022, 2:36 p.m.
Duration: 40 minutes 21 seconds

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#152: When You Like Someone as a Love Addict

Published: Aug. 23, 2022, 8 a.m.
Duration: 43 minutes 17 seconds

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#151: Grieving Being Let Down at Your Big Events

Published: Aug. 16, 2022, 6:16 p.m.
Duration: 47 minutes 46 seconds

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#150: Feeling Whatever You Need to Feel About Your Past Relationship

Published: Aug. 9, 2022, 5 a.m.
Duration: 34 minutes 44 seconds

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#149: Enabling vs Empowering

Published: Aug. 2, 2022, 6:29 p.m.
Duration: 38 minutes 33 seconds

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#148: Breaking the Habit of Self Criticism

Published: July 28, 2022, 5:47 p.m.
Duration: 26 minutes 6 seconds

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#147: Hurt Feelings, Codependency, and Letting What I Give Be Enough

Published: July 19, 2022, 1:50 p.m.
Duration: 39 minutes 4 seconds

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Transitions

Published: July 13, 2022, 2:53 p.m.
Duration: 6 minutes 43 seconds

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#146: 5 Truths for Love Addicts Healing from Heartbreak

Published: June 28, 2022, 3:35 p.m.
Duration: 37 minutes 6 seconds

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Now introducing our brother podcast, For the Fellas

Published: June 19, 2022, 1:48 p.m.
Duration: 6 minutes 5 seconds

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#145: The Importance of Bids and Repairs in Your Relationship

Published: June 14, 2022, 1:35 p.m.
Duration: 39 minutes 8 seconds

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#144: How to Let Your Partner Have Their Own Feelings

Published: June 7, 2022, 6 p.m.
Duration: 33 minutes 31 seconds

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#143: 5 Signs You Feel Protected in a Relationship

Published: June 2, 2022, 2:45 p.m.
Duration: 1 hour 9 seconds

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#142: Just checking in with you and sending love

Published: May 26, 2022, 2:43 p.m.
Duration: 7 minutes 49 seconds

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#141: Musings about ADHD, Diagnoses, and What Works for Me

Published: May 17, 2022, 6:24 p.m.
Duration: 16 minutes 38 seconds

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#140: Your Trauma and Your (Conflictual) Relationship w/ Your Daughter

Published: May 3, 2022, 1 p.m.
Duration: 57 minutes 1 second

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#139: Grieving The Relationship You Never Had With Your Mother

Published: April 26, 2022, 9:50 p.m.
Duration: 28 minutes 41 seconds

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#138: Getting unstuck via self-forgiveness

Published: April 19, 2022, 6:42 p.m.
Duration: 28 minutes 5 seconds

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#137: 4 Ways to Exit Love Deprivation

Published: April 13, 2022, 4:01 a.m.
Duration: 59 minutes 53 seconds

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#136: On Being Triggered (My Repair Episode)

Published: March 31, 2022, 2:24 p.m.
Duration: 53 minutes 35 seconds

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#135: Inspiration for You - Bodywork Healing, Motivation, and the Power Inside

Published: March 22, 2022, 5:04 p.m.
Duration: 39 minutes 22 seconds

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#134: Lessons Learned from Divorcing

Published: March 15, 2022, 5:45 p.m.
Duration: 33 minutes 45 seconds

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#133: Finding Your Voice in Your Recovery Journey

Published: March 8, 2022, 2:45 p.m.
Duration: 1 hour 17 minutes 41 seconds

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#132: Asking for What You Need Emotionally in Friendships

Published: March 2, 2022, 7:16 p.m.
Duration: 24 minutes 51 seconds

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#131: Fighting Perfectionism with Dr. Marcuetta Sims

Published: Feb. 22, 2022, 9:40 p.m.
Duration: 47 minutes 1 second

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#130: When They Undervalue You on Valentine's Day (or you Birthday, Anniversary, Etc...)

Published: Feb. 15, 2022, 4:52 a.m.
Duration: 45 minutes 7 seconds

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#129: Being a Healed and Loved Woman

Published: Feb. 8, 2022, 4:49 a.m.
Duration: 40 minutes 12 seconds

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#127: Internalized Misogyny & Love Addiction

Published: Jan. 25, 2022, 8 a.m.
Duration: 54 minutes 50 seconds

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#126: 5 Things I'm Doing to Cultivate Friendships

Published: Jan. 11, 2022, 7:17 p.m.
Duration: 1 hour 4 minutes 48 seconds

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Checking In - It's Okay to be Tired (Covid related)

Published: Jan. 6, 2022, 9:59 p.m.
Duration: 5 minutes 6 seconds

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#124: Why You Gotta Take a Break!

Published: Dec. 7, 2021, 12:30 p.m.
Duration: 47 minutes 4 seconds

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#122: The 3 Things You Don't Need to Apologize For

Published: Nov. 23, 2021, 10:54 a.m.
Duration: 32 minutes 41 seconds

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#121: When You're Afraid to Try Again in Relationships

Published: Nov. 16, 2021, 2:23 p.m.
Duration: 39 minutes 27 seconds

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#120: Why Your Deep Intimacy & Trust Should be Earned

Published: Nov. 3, 2021, 6 a.m.
Duration: 27 minutes 18 seconds

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#119: When You Realize You Were the Toxic One

Published: Oct. 27, 2021, 3:42 p.m.
Duration: 51 minutes 47 seconds

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#118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding)

Published: Oct. 19, 2021, 3:41 p.m.
Duration: 31 minutes 52 seconds

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#117: How to Host a Relationship Check-In

Published: Oct. 12, 2021, 1:22 p.m.
Duration: 49 minutes 35 seconds

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#116: Coping When Family and Loved Ones Think Negatively of You

Published: Oct. 5, 2021, 7 a.m.
Duration: 52 minutes 57 seconds

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#115: Answering Your Questions (Part 1)

Published: Sept. 28, 2021, 7 a.m.
Duration: 1 hour 8 minutes 1 second

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#114: Financial Complacency and Abandonment as a Red Flag

Published: Sept. 21, 2021, 10 a.m.
Duration: 1 hour 4 minutes 50 seconds

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#113: Why Love Addicts are Actually Avoidant

Published: Sept. 14, 2021, 9:58 a.m.
Duration: 21 minutes 44 seconds

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#112: What to Keep in Mind When You Miss Red Flags

Published: Sept. 7, 2021, 7 a.m.
Duration: 17 minutes 25 seconds

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#111: 3 Ways to Know Youve Grown and are Healthier

Published: Aug. 31, 2021, 7 a.m.
Duration: 29 minutes 41 seconds

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#110: 4 Ways to Not be Codependent as a Healer

Published: Aug. 24, 2021, 7 a.m.
Duration: 41 minutes 58 seconds

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#109: Being Healed and Loved Woman at All Times

Published: Aug. 17, 2021, 7 a.m.
Duration: 52 minutes 27 seconds

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#108: How to Make Adult Female Friendships with Danielle Bayard Jackson

Published: Aug. 10, 2021, 7 a.m.
Duration: 47 minutes 54 seconds

Why is it so difficult for some women to find and maintain healthy female friendships? Joining me today is Danielle Bayard Jackson, The Friendship Expert, to share more about this topic and to help provide actionable advice to get your friendships back on track, even if they\\u2019ve fallen off due to the pandemic.\\xa0

Danielle is a publicist by day and a certified friendship coach by night. She started her career as a high school English teacher for many years and was relied upon by her students to help navigate friendship issues.\\xa0

What she didn\\u2019t realize is that those \\u201chigh school dramas\\u201d weren\\u2019t limited to high school. So often the way we approach friendship and relationships in general at a young age, follows us throughout our lives and experiences.\\xa0

Friendship like any other relationship requires work and nurturing but after more than a year of limited in-person interaction, it may seem daunting to reconnect.\\xa0

Listen as Danielle shares her tips for re-emerging as we reach the end of this pandemic and what you can be doing right now to start working on building new friendships. Remember that there could be people in your existing circle that you\\u2019d click with, you just need to give it a chance.\\xa0

Also, just because someone doesn\\u2019t have the capacity to spend time with you right now does not mean that they aren\\u2019t interested in friendship. Don\\u2019t let the stories you tell yourself obscure what could be an amazing relationship.\\xa0

If you\\u2019ve struggled in any way with finding strong female friendships, then you won\\u2019t want to miss out on everything Danielle has to share.

In this episode:\\xa0

  • [01:01] Welcome friendship coach and expert Danielle Bayard Jackson to chat all about making and maintaining adult female friendships.
  • [04:22] Listen as Danielle shares more about her background and business.\\xa0
  • [05:24] How did she become a friendship coach?\\xa0
  • [07:10] Why is it so difficult for us to keep and maintain female friendships in adulthood.\\xa0
  • [09:14] Danielle shares how she defines and describes a healthy friendship.\\xa0
  • [13:31] Ways to deal with the waiting period between finding new acquaintances and making new friends.\\xa0
  • [15:43] There is a study that has attempted to quantify how long it takes to build a friendship.
  • [18:03] What to do when you realize that you don\\u2019t feel like you have the energy for friendships.\\xa0
  • [23:42] Is there a right and wrong to determine how many coins we have available to give?
  • [27:03] The special thing about woman-to-woman friendships.\\xa0
  • [30:47] Learn the single greatest determining factor of our overall well-being.\\xa0
  • [32:37] What is your next step after you self-assess and you\\u2019re ready to cultivate new friendships?\\xa0
  • [39:52] The things you shouldn\\u2019t do when you slide into someone\\u2019s DMs to make a connection.\\xa0
  • [42:04] When people tell you they aren\\u2019t available is not a sign that someone doesn\\u2019t like you.\\xa0
  • [44:49] If you\\u2019re willing to be a friend and put in the time, then it\\u2019s never too late.\\xa0
  • [45:19] Connect with Danielle.\\xa0

Links & Resources:\\xa0

Connect with Danielle:\\xa0

RESOURCES MENTIONED

CONNECT WITH US ELSEWHERE

\\n\\nOur Sponsors:\\n* Check out Factor 75 and use my code bgh50 for a great deal: https://www.factor75.com/\\n* Check out eHarmony: https://www.eharmony.com/ \\n\\nSupport this podcast at \\u2014 https://redcircle.com/black-girls-heal/donations\\n\\nAdvertising Inquiries: https://redcircle.com/brands\\n\\nPrivacy & Opt-Out: https://redcircle.com/privacy'

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#107: Things I Learned During my Hiatus (Adult ADHD, Connecting, Feminine Energy, & More)

Published: Aug. 3, 2021, 8:21 a.m.
Duration: 1 hour 6 minutes 38 seconds

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Summer break is loading!

Published: June 24, 2021, 7:48 a.m.
Duration: 8 minutes 23 seconds

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#106: When They Break Up With You Because You Deserve Better

Published: June 22, 2021, 7 a.m.
Duration: 24 minutes 40 seconds

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#105: Going Thru Transition is Okay

Published: June 15, 2021, 3:32 p.m.
Duration: 14 minutes 4 seconds

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#104: The 12-Step Experience for Sex and Love Addicts

Published: June 8, 2021, 7 a.m.
Duration: 48 minutes 19 seconds

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#103: How to Know When You Are Done with Your Healing Process

Published: June 1, 2021, 7 a.m.
Duration: 16 minutes 34 seconds

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#102: 3 Mistakes Made as a Love Avoidant in Marriage

Published: May 25, 2021, 9:49 p.m.
Duration: 24 minutes 35 seconds

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#101: 3 Mistakes Made as a Love Addict in Marriage

Published: May 18, 2021, 12:54 p.m.
Duration: 29 minutes 39 seconds

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#100: 3 Mistakes I Made Dating as a Love Avoidant

Published: May 12, 2021, 2:13 a.m.
Duration: 41 minutes 14 seconds

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#99: 3 Mistakes I Made Dating as a Love Addict

Published: May 6, 2021, 5:06 p.m.
Duration: 31 minutes 47 seconds

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#98: The Importance of Self Care f/ Les Alfred

Published: April 29, 2021, 8:52 a.m.
Duration: 43 minutes 9 seconds

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#97: Identifying Codependent Patterns in Your Everyday Life

Published: April 22, 2021, 6 p.m.
Duration: 37 minutes 10 seconds

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# 96: Grieving Childlessness by Singleness & Circumstance

Published: April 15, 2021, 7 a.m.
Duration: 1 hour 1 minute 49 seconds

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#95: For the Fellas: Black Men, Trauma, Intimacy, & Connecting

Published: April 13, 2021, 7:26 p.m.
Duration: 46 minutes 52 seconds

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#94: Our Relationship With Food, Trauma, and Self Soothing f/ Dr. Ebony Butler

Published: April 8, 2021, 7:08 a.m.
Duration: 59 minutes 15 seconds

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#93: Healing Your Mother Wound

Published: March 23, 2021, 5:53 p.m.
Duration: 54 minutes 37 seconds

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#92: How to Tell if a Relationship is Safe For Your Healing

Published: March 18, 2021, 4:08 a.m.
Duration: 36 minutes 3 seconds

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Are you a therapist or coach trained in love addiction?

Published: March 12, 2021, 7:19 p.m.
Duration: 1 minute 10 seconds

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#91: Dimming Your Light For Self Protection

Published: March 9, 2021, 8:30 a.m.
Duration: 28 minutes 45 seconds

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#90: 5 Reasons You Need to Apologize

Published: March 2, 2021, 8:30 a.m.
Duration: 31 minutes 34 seconds

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#89: Coping + When It's Hard to Let Go (Reshare)

Published: Feb. 23, 2021, 6:59 p.m.
Duration: 31 minutes 51 seconds

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#87: Self Care While Dating with Francesca Hogi

Published: Feb. 17, 2021, 1:55 p.m.
Duration: 1 hour 6 minutes 50 seconds

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#88: Self Care While Dating with Francesca Hogi

Published: Feb. 17, 2021, 1:55 p.m.
Duration: 1 hour 7 minutes 54 seconds

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#87: Connecting to Black Women After Being Rejected for Not Being Black Enough

Published: Feb. 11, 2021, 5:11 p.m.
Duration: 42 minutes 4 seconds

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#86: Connecting to Black Women After Being Rejected for Not Being Black Enough

Published: Feb. 11, 2021, 5:11 p.m.
Duration: 41 minutes

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#86: 5 Reasons You Need to Heal in a Group

Published: Feb. 5, 2021, 1:51 p.m.
Duration: 35 minutes 30 seconds

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#85: Healed and Loved Meditation & Affirmations

Published: Jan. 28, 2021, 5:49 p.m.
Duration: 19 minutes 18 seconds

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#84: From Love Deprived to Love Worthy (Re-Uploaded)

Published: Jan. 23, 2021, 12:51 a.m.
Duration: 51 minutes 24 seconds

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#83: From Love Avoidant to Love Available

Published: Jan. 17, 2021, 5:01 p.m.
Duration: 40 minutes 33 seconds

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#82: From Love Addicted to Love Balanced

Published: Jan. 6, 2021, 4:55 p.m.
Duration: 27 minutes 28 seconds

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#81: Coping with Lack of Closure

Published: Dec. 29, 2020, 8 a.m.
Duration: 36 minutes 13 seconds

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#80: 8 Lessons I Learned in 2020

Published: Dec. 22, 2020, 2:31 p.m.
Duration: 48 minutes 25 seconds

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#79: Lessons Learned Healing from Love Avoidance [Student Highlight]

Published: Dec. 16, 2020, 5:32 a.m.
Duration: 57 minutes 16 seconds

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#78: Dating After Heartbreak

Published: Dec. 9, 2020, 3:20 a.m.
Duration: 29 minutes 34 seconds

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#77: Getting Ahead of Her Codependency [Student Highlight]

Published: Dec. 1, 2020, 7:09 a.m.
Duration: 34 minutes 45 seconds

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#76: 3 Reasons Self Love is the Best Love

Published: Nov. 26, 2020, 3:45 p.m.
Duration: 25 minutes 2 seconds

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#75: Make Your Family Support Plan (for the Holidays)

Published: Nov. 24, 2020, 2:02 a.m.
Duration: 23 minutes 47 seconds

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#74: 3 Mistakes From Not Owning Your Value

Published: Nov. 17, 2020, 8 a.m.
Duration: 32 minutes 42 seconds

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#73: Processing of Post-Election Disappointment in Supposed Allies

Published: Nov. 11, 2020, 4:35 p.m.
Duration: 39 minutes 41 seconds

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#72: 10 Points of Healing for a Love Addict

Published: Nov. 3, 2020, 1:43 p.m.
Duration: 1 hour 25 minutes 54 seconds

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#71: How to Be a Good Girlfriend

Published: Oct. 27, 2020, 4:30 a.m.
Duration: 42 minutes 21 seconds

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#70: What if I Can't Get Better [Student Highlight]

Published: Oct. 20, 2020, 1:10 p.m.
Duration: 29 minutes 46 seconds

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#69: The 4 Types of Love Addicts

Published: Oct. 13, 2020, 4:30 a.m.
Duration: 47 minutes 4 seconds

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#68: Mindfulness & Healing Your Trauma f Valerie Ritchie

Published: Oct. 6, 2020, 12:30 p.m.
Duration: 45 minutes 26 seconds

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#67: When You're the Friend Who Can't Get it RIght

Published: Sept. 30, 2020, 8:40 p.m.
Duration: 29 minutes 36 seconds

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#66: Changing and Learning New Lessons

Published: Sept. 22, 2020, 4:30 a.m.
Duration: 29 minutes 38 seconds

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#65: You're Worth It (Student Highlight)

Published: Sept. 16, 2020, 3:21 a.m.
Duration: 34 minutes 24 seconds

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#64: Stop Testing Yourself

Published: Sept. 8, 2020, 4:30 a.m.
Duration: 27 minutes 53 seconds

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#63: Take Your Time

Published: Aug. 25, 2020, 7:24 p.m.
Duration: 20 minutes 30 seconds

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#62: Therapy vs Coaching When Healing From Love Addiction

Published: Aug. 11, 2020, 4:30 a.m.
Duration: 1 hour 19 minutes 49 seconds

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#61: The Four Communication Styles with Kourtney Dubois

Published: Aug. 4, 2020, 6:25 a.m.
Duration: 47 minutes 59 seconds

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#59: Grieving Who You Thought They Were

Published: July 28, 2020, 4:30 a.m.
Duration: 16 minutes 39 seconds

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#60: Grieving Who You Thought They Were

Published: July 28, 2020, 4:30 a.m.
Duration: 18 minutes 18 seconds

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#59: Why They're Treating You the Way They're Treating You

Published: July 21, 2020, 11:20 a.m.
Duration: 36 minutes 8 seconds

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Special Announcement: The Black Girl Healing Circle Directory is Now Live!

Published: July 18, 2020, 2:31 p.m.
Duration: 1 minute 25 seconds

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#58: Living A life With Regrets

Published: July 14, 2020, 3:10 p.m.
Duration: 38 minutes 42 seconds

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#56: Dealing with Feeling Unsatisfied (Student Highlight w/ Tahirah)

Published: July 7, 2020, 6:47 a.m.
Duration: 43 minutes 11 seconds

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#57: Dealing with Feeling Unsatisfied (Student Highlight w/ Tahirah)

Published: July 7, 2020, 6:47 a.m.
Duration: 44 minutes 52 seconds

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#55: Starting a Healing Circle

Published: June 24, 2020, 4:17 p.m.
Duration: 51 minutes 58 seconds

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#56: Starting a Healing Circle

Published: June 24, 2020, 4:17 p.m.
Duration: 53 minutes 38 seconds

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#54: Practicing Gratitude (Even When It's Hard)

Published: June 18, 2020, 9:07 p.m.
Duration: 25 minutes 35 seconds

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#55: Practicing Gratitude (Even When It's Hard)

Published: June 18, 2020, 9:07 p.m.
Duration: 28 minutes 5 seconds

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#53: Building Supportive Friendships for Healing

Published: June 10, 2020, 4:19 p.m.
Duration: 24 minutes 39 seconds

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#54: Building Supportive Friendships for Healing

Published: June 10, 2020, 4:19 p.m.
Duration: 26 minutes 19 seconds

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#52: Healing Our Unavailable Relationship with Whiteness

Published: June 2, 2020, 7:41 a.m.
Duration: 47 minutes 58 seconds

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#53: Healing Our Unavailable Relationship with Whiteness

Published: June 2, 2020, 7:41 a.m.
Duration: 49 minutes 36 seconds

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#51: Make the Decision to Start (Student Highlight)

Published: May 26, 2020, 4:30 a.m.
Duration: 30 minutes 33 seconds

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#52: Make the Decision to Start (Student Highlight)

Published: May 26, 2020, 4:30 a.m.
Duration: 32 minutes 13 seconds

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#50: Who Do You Want to Be in Your Relationship

Published: May 19, 2020, 11:54 a.m.
Duration: 24 minutes 55 seconds

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#51: Who Do You Want to Be in Your Relationship

Published: May 19, 2020, 11:54 a.m.
Duration: 26 minutes 35 seconds

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BONUS: This One is About Racial Trauma

Published: May 14, 2020, 2:50 a.m.
Duration: 43 minutes 20 seconds

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#49: 3 Ways to Maintain a Healthy Relationship

Published: May 12, 2020, 7:57 a.m.
Duration: 23 minutes 4 seconds

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#50: 3 Ways to Maintain a Healthy Relationship

Published: May 12, 2020, 7:57 a.m.
Duration: 25 minutes 34 seconds

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#48: The 4 Things Breaking Up Your Relationship

Published: May 5, 2020, 4:30 a.m.
Duration: 36 minutes 16 seconds

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#49: The 4 Things Breaking Up Your Relationship

Published: May 5, 2020, 4:30 a.m.
Duration: 37 minutes 55 seconds

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#47: 3 Ways to Know It's Safe to Reconnect

Published: April 29, 2020, 2:16 a.m.
Duration: 24 minutes 45 seconds

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#48: 3 Ways to Know It's Safe to Reconnect

Published: April 29, 2020, 2:16 a.m.
Duration: 26 minutes 25 seconds

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#46: You Can't "Practice" With Unhealthy People

Published: April 14, 2020, 6:30 p.m.
Duration: 25 minutes 48 seconds

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#47: You Can't "Practice" With Unhealthy People

Published: April 14, 2020, 6:30 p.m.
Duration: 27 minutes 21 seconds

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#46: Understanding and Honoring Your Trauma Response

Published: April 7, 2020, 4:30 a.m.
Duration: 23 minutes 20 seconds blackgirlsheal.org/snl

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#45: Understanding and Honoring Your Trauma Response

Published: April 7, 2020, 4:30 a.m.
Duration: 20 minutes 42 seconds blackgirlsheal.org/snl

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#44 - Why You Can't Take Everyone's Advice

Published: April 1, 2020, 4:05 a.m.
Duration: 41 minutes 14 seconds

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#45 - Why You Can't Take Everyone's Advice

Published: April 1, 2020, 4:05 a.m.
Duration: 43 minutes 44 seconds

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#43: A Reminder in Case You Need It

Published: March 25, 2020, 4:30 a.m.
Duration: 14 minutes 13 seconds

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#44: A Reminder in Case You Need It

Published: March 25, 2020, 4:30 a.m.
Duration: 17 minutes 16 seconds

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#42: Looking for Corona Bae, Swiping, and Coping with Current Stressors

Published: March 17, 2020, 8:43 a.m.
Duration: 32 minutes 58 seconds

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#43: Looking for Corona Bae, Swiping, and Coping with Current Stressors

Published: March 17, 2020, 8:43 a.m.
Duration: 36 minutes 2 seconds

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#42: Wanting (Needing) to be Loved is Not Being Spoiled

Published: March 10, 2020, 5:26 a.m.
Duration: 30 minutes 28 seconds

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#41: Wanting (Needing) to be Loved is Not Being Spoiled

Published: March 10, 2020, 5:26 a.m.
Duration: 28 minutes 49 seconds

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#41: Is Shame Controlling You?

Published: March 3, 2020, 5:30 a.m.
Duration: 24 minutes 54 seconds

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#40: Is Shame Controlling You?

Published: March 3, 2020, 5:30 a.m.
Duration: 24 minutes 2 seconds

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#40: How to Connect Without Losing Yourself

Published: Feb. 25, 2020, 5:30 a.m.
Duration: 26 minutes 2 seconds

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#39: How to Connect Without Losing Yourself

Published: Feb. 25, 2020, 5:30 a.m.
Duration: 24 minutes 45 seconds

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#39: Healing Intellectual Trauma (Student Highlight)

Published: Feb. 18, 2020, 5:30 a.m.
Duration: 49 minutes 9 seconds

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#38: Healing Intellectual Trauma (Student Highlight)

Published: Feb. 18, 2020, 5:30 a.m.
Duration: 47 minutes 49 seconds

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#37: The Label DOES Matter

Published: Feb. 11, 2020, 5 p.m.
Duration: 35 minutes 4 seconds

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#38: The Label DOES Matter

Published: Feb. 11, 2020, 5 p.m.
Duration: 36 minutes 36 seconds

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#37: Maybe It's You

Published: Feb. 4, 2020, 5:09 p.m.
Duration: 40 minutes 55 seconds

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#36: Maybe It's You

Published: Feb. 4, 2020, 5:09 p.m.
Duration: 38 minutes 10 seconds

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#36: Sex as an Attachment Issue

Published: Jan. 23, 2020, 6:57 p.m.
Duration: 44 minutes

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#35: Sex as an Attachment Issue

Published: Jan. 23, 2020, 6:57 p.m.
Duration: 43 minutes 49 seconds

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#35: Avoiding Our Personal Potholes

Published: Jan. 14, 2020, 5:30 a.m.
Duration: 20 minutes 31 seconds

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#34: Avoiding Our Personal Potholes

Published: Jan. 14, 2020, 5:30 a.m.
Duration: 18 minutes 17 seconds

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#34: You Can Change Your Mind

Published: Jan. 7, 2020, 5:30 a.m.
Duration: 16 minutes 4 seconds

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#33: You Can Change Your Mind

Published: Jan. 7, 2020, 5:30 a.m.
Duration: 14 minutes 47 seconds

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#33: You Have the Power

Published: Dec. 31, 2019, 5:30 a.m.
Duration: 20 minutes 36 seconds

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Ep. 32: You Have the Power

Published: Dec. 31, 2019, 5:30 a.m.
Duration: 19 minutes 7 seconds

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#32: Top 5 Episodes of 2019

Published: Dec. 24, 2019, 5:30 a.m.
Duration: 19 minutes 45 seconds

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#31: Top 5 Episodes of 2019

Published: Dec. 24, 2019, 5:30 a.m.
Duration: 17 minutes 16 seconds

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#31: Creating Your Own Traditions

Published: Dec. 17, 2019, 5:30 a.m.
Duration: 17 minutes 26 seconds

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#30: Creating Your Own Traditions

Published: Dec. 17, 2019, 5:30 a.m.
Duration: 15 minutes 47 seconds

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#30: My Top 2 (Conflict) Communication Tips

Published: Dec. 12, 2019, 11:32 a.m.
Duration: 24 minutes 44 seconds

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#29: My Top 2 (Conflict) Communication Tips

Published: Dec. 12, 2019, 11:32 a.m.
Duration: 22 minutes 28 seconds

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#29: 3 Things to Keep in Mind When Making A Mistake

Published: Dec. 3, 2019, 2:56 p.m.
Duration: 30 minutes 25 seconds

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#28: 3 Things to Keep in Mind When Making A Mistake

Published: Dec. 3, 2019, 2:56 p.m.
Duration: 28 minutes 45 seconds

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#28: Boundary Hangovers

Published: Nov. 26, 2019, 5:30 a.m.
Duration: 29 minutes

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#27: Boundary Hangovers

Published: Nov. 26, 2019, 5:30 a.m.
Duration: 25 minutes 57 seconds

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#27: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood

Published: Nov. 19, 2019, 8:32 a.m.
Duration: 38 minutes 49 seconds BlackGirlsHeal.org/Book\\xa0


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#26: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood

Published: Nov. 19, 2019, 8:32 a.m.
Duration: 35 minutes 45 seconds BlackGirlsHeal.org/Book 


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#26: False Intimacy

Published: Nov. 15, 2019, 7:49 a.m.
Duration: 28 minutes 15 seconds

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#25: False Intimacy

Published: Nov. 15, 2019, 7:49 a.m.
Duration: 26 minutes 37 seconds

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#25: Trauma Bonds

Published: Nov. 5, 2019, 10:05 a.m.
Duration: 26 minutes 30 seconds

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#24: Trauma Bonds

Published: Nov. 5, 2019, 10:05 a.m.
Duration: 25 minutes 19 seconds

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#24: The Importance of Self Forgiveness

Published: Oct. 29, 2019, 6:24 a.m.
Duration: 26 minutes 58 seconds

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#23: The Importance of Self Forgiveness

Published: Oct. 29, 2019, 6:24 a.m.
Duration: 28 minutes 12 seconds

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#23: 3 Traps We Fall Into When Forgiving Others

Published: Oct. 22, 2019, 5:07 a.m.
Duration: 31 minutes 37 seconds myyearofme.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

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#22: 3 Traps We Fall Into When Forgiving Others

Published: Oct. 22, 2019, 5:07 a.m.
Duration: 30 minutes 36 seconds myyearofme.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

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GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Check in!

Published: Oct. 16, 2019, 1:52 a.m.
Duration: 5 minutes 2 seconds Join our Facebook Group by going to blackgirlsheal.org/group

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#22: Building Self Compassion with Sarah Suzuki

Published: Oct. 9, 2019, 9 a.m.
Duration: 40 minutes 2 seconds

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#21: Manifestation & Mindset

Published: Sept. 24, 2019, 5:55 a.m.
Duration: 36 minutes 33 seconds

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#20: When It's Hard to Let Go - Q&A

Published: Sept. 16, 2019, 4:01 a.m.
Duration: 34 minutes 43 seconds

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#19: Are You Changing Or Just Thinking About Changing?

Published: Sept. 10, 2019, 3:57 a.m.
Duration: 43 minutes 15 seconds

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#18: 4 Things That Are Blocking You From Change

Published: Sept. 2, 2019, 10:09 p.m.
Duration: 32 minutes 11 seconds

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#17: What is Withdrawal?

Published: Aug. 27, 2019, 12:53 p.m.
Duration: 40 minutes 54 seconds

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#16: Healing Codependency

Published: Aug. 19, 2019, 4:01 a.m.
Duration: 35 minutes 56 seconds

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#15: Is it Time to Go Back to Therapy?

Published: Aug. 12, 2019, 3:53 p.m.
Duration: 35 minutes 16 seconds

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#14: 3 Things Avoidants Can Do To Make Their Lives Better

Published: Aug. 5, 2019, 4:01 a.m.
Duration: 57 minutes 40 seconds

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#13: Identifying Your Feelings (With an Intimacy Disorder)

Published: July 29, 2019, 4:01 a.m.
Duration: 31 minutes 42 seconds

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#12: When Trauma Shuts You Down in Relationships

Published: July 22, 2019, 4:01 a.m.
Duration: 23 minutes 15 seconds

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#11: When Living in Your Head Soothes You

Published: July 18, 2019, 3:36 p.m.
Duration: 22 minutes 53 seconds

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#10: 3 Ways to Know It's Time to End a Relationship (Summer Reset)

Published: July 2, 2019, 9:50 p.m.
Duration: 47 minutes 5 seconds

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#9: Avoiding a Victim Mentality in Relationships

Published: June 19, 2019, 6:46 p.m.
Duration: 37 minutes 8 seconds

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#8: Letting Others In (The How To's & Roadblocks)

Published: May 15, 2019, 5:18 a.m.
Duration: 20 minutes 55 seconds

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#7: When It's Hard to Let Go of a Relationship

Published: April 29, 2019, 4:30 a.m.
Duration: 23 minutes 16 seconds

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#6: 3 Ways to Choose People Who Won't Burn You, Disappoint You, or Hurt You

Published: April 22, 2019, 6:56 a.m.
Duration: 19 minutes 47 seconds

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#5: What is an Intimacy Disorder? - All About Love Addiction, Love Avoidance

Published: April 20, 2019, 8:38 p.m.
Duration: 30 minutes 30 seconds

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#4: Coping with Anger from Your Past

Published: March 6, 2019, 5:01 p.m.
Duration: 18 minutes 32 seconds

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#3: 3 Blocks to Inner Healing

Published: Feb. 28, 2019, 9:07 p.m.
Duration: 24 minutes 50 seconds

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#2: Why You Can't Control Them...

Published: Feb. 19, 2019, 5:05 a.m.
Duration: 31 minutes 54 seconds

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#1: 5 Reasons Why Intimacy is So Hard

Published: Feb. 14, 2019, 5:40 p.m.
Duration: 35 minutes 7 seconds

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[NEW!] Welcome to Black Girls Heal!

Published: Feb. 14, 2019, 5:37 p.m.
Duration: 21 minutes 38 seconds

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