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Published: Feb. 24, 2015, 10:16 p.m.

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Psychologist and author Jay Earley joins me to discuss Internal Family Systems therapy. \\xa0What is IFS therapy, and how does it work? \\xa0Is there scientific evidence for its effectiveness? \\xa0What are some of my personal successes with IFS therapy? \\xa0Can you combine IFS therapy with other self-knowledge practices for greater gains?

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Find more from Jay here:\\xa0

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http://personal-growth-programs.com/

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https://selftherapyjourney.com/

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Here is the study discussed during the show: http://www.ncbi.nlm.nih.gov/pubmed/23950186\\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0

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Follow me on twitter and please retweet: \\xa0\\xa0https://twitter.com/ChoiceConvo

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Subscribe to my new youtube channel and like my videos:\\xa0

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https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

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Like me on facebook and share with your friends:\\xa0

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https://www.facebook.com/ChoiceConversationsPodcast

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Please leave a rating and review on itunes: \\xa0\\xa0

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https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

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Bumper music: \\xa0

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https://www.youtube.com/watch?v=5Jm77LxAJjg&list=PLoe-H2xJOW57M60JJT0mMl8gwp1MazHdP&index=1

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