The Principles of Habit Formation
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Have you tried to make positive changes in your life, only to not be able to stick to them? Chances are you\'re relying on will power.
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Will power is a limited resouce. It runs out. So don\'t rely on it.
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The key to sustained, lasting change is forming good habits. Habits are things you do automatically. They don\'t need will power. Thus they are easy to stick to.
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Today\'s show is the first in my new "Principles" series. These podcasts will cover the fundamental precepts I teach to my coaching clients. Understanding habit formation is foundational to sustained success. That is why I made it the first episode in the series. Everything else builds off of this.
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Click the play button above and give the show a listen.
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