BROADCASTS.com

Published: June 28, 2014, 9:10 p.m.

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Paul Jaminet joins me to discuss his book and blog, The Perfect Health Diet. Paul delivers some great news: the perfect diet for health is also the most delicious diet! \\xa0Learn how to lengthen your lifespan while pleasing your palate. \\xa0No compromises here!

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We cover a great deal of ground, going beyond just diet. \\xa0What are the benefits of intermittent fasting and how best to do it? \\xa0Likewise, what are the benefits of improving your circadian rhythms and how best to do it? \\xa0What are the best supplemental foods? \\xa0How do short and medium chain fatty acids help with longevity? \\xa0Is your strategy for getting probiotics into your diet effective? \\xa0Find all of this within, plus the answers to several listener questions!

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Find more from Paul here: \\xa0http://perfecthealthdiet.com/

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Read his book: \\xa0http://perfecthealthdiet.com/buy-our-book/

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Attend a seminar: \\xa0http://perfecthealthdiet.com/perfect-health-seminar/

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Cures for constipation: \\xa0http://perfecthealthdiet.com/2011/04/causes-and-cures-for-constipation/

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Free software for improving your circadian rhythms: \\xa0http://download.cnet.com/f-lux/3000-2094_4-75447318.html \\xa0

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Choice Conversations is now on Facebook. \\xa0Stop in, say hi, discuss the shows, and more! \\xa0If you like Choice Conversations then "like" me on facebook, get notifications, and then share the page with your friends: \\xa0https://www.facebook.com/ChoiceConversationsPodcast

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Help the Podcast! \\xa0I would greatly appreciate it if you went to itunes, wrote a quick review and rated the show. \\xa0This is a great way to increase downloads and to help the show grow. \\xa0The more downloads, the more easily I can book high profile guests: \\xa0https://itunes.apple.com/us/podcast/choice-conversations/id315666764\\xa0

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Bumper music: \\xa0https://www.youtube.com/watch?v=2_jrvqMOxsY

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