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What if every 5 days you could add an extra day to your life?
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What if I said you could sleep less yet be more rested?

In this podcast, I talk about polyphasic sleep:

• What is it?
• How does it work?
• Can you really sleep less and be more well rested?
• How has polyphasic sleep added 7 years to my life?
• Why is is a great productivity hack?\xa0
• Why is it a great travel hack?\xa0
• Why did I fail the first time I tried it?
• What tips and tricks make polyphasic sleep easier to implement?

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I answer all these questions in the show. Click the play button above and give it a listen.
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Get the checklist "How to Get a Great Night's Sleep."\xa0 Click the link below and sign up:

http://sleep.choiceconversations.com\xa0
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Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.

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The top resource for polyphasic sleep:\xa0\xa0

https://www.polyphasicsociety.com/\xa0

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Steve Pavlina's sleep log:\xa0\xa0

https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/\xa0

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