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You don\'t need to meditate for an hour to see benefits. This life hack will get you one step closer to zen mastery. And at the end of the show, I give an advanced technique that works even better. Be sure to listen until the end!
***** My links:
Youtube -\\xa0https://www.youtube.com/channel/UCtUU7uCpT9QVhXviKiEmCWg\\xa0
Facebook -\\xa0https://www.facebook.com/THEzenlarge\\xa0
Twitter -\\xa0https://twitter.com/THEzenlarge\\xa0
Bandcamp -\\xa0https://zenlarge.bandcamp.com\\xa0\\xa0