My Morning Routine. My Life series part 2
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In this episode of the My Life series, I talk about my morning\\nroutine. Yoga, calisthenics, dream analysis, and affirmations are a\\nbig part of how I start each day. I go into detail on how I\\nimplement these various daily practices, and discuss the benefits\\nI\'m seeing. I close the show by talking about breakfast and my\\nmorning tea. Check it out!
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\\nPurchase The Sitting\\nSolution here:
\\nhttp://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=
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\\nMy podcast on The Sitting Solution: \\nhttp://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding
\\nStudies linking sitting with poor health:
\\n\\nhttp://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
\\n\\nhttp://www.ncbi.nlm.nih.gov/pubmed/17827399
\\n\\nhttp://www.ncbi.nlm.nih.gov/pubmed/22890825
\\nEpisode one of the My Life series: \\nhttp://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
\\nA previous show on affirmations: \\nhttp://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff
\\n\\nA previous show on dream analysis: http://choiceconversations.libsyn.com/dreams-from-my-father
\\nCheck out Hunter Clarke Fields:
\\nhttp://www.hunteryoga.com/
\\nhttp://www.hunterartist.com
\\n\\nhttp://choiceconversations.libsyn.com/mindfulness-yoga-and-self-care-with-hunter-clarke-fields
\\n\\n\\nhttp://choiceconversations.libsyn.com/parent-effectiveness-training-with-hunter-clarke-fields
\\nHow to do a psoas release: http://www.lisallc.com/blog/how-i-put-myself-bed
\\n\\nKaty Bowman on stacking your life: \\nhttps://www.acast.com/katysayswithkatybowman/episode-39-stack-your-life-for-more-natural-movement
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\\nPlease subscribe, rate and review on itunes:
\\n\\nhttps://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2
Like me on facebook and share with your friends:
\\nhttps://www.facebook.com/ChoiceConversationsPodcast
Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo
\\nSubscribe to my youtube channel and like my videos:
\\nhttps://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ
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\\nBumper music: \\nhttps://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy
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