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In this episode of the My Life series, I talk about my morning\nroutine. Yoga, calisthenics, dream analysis, and affirmations are a\nbig part of how I start each day. I go into detail on how I\nimplement these various daily practices, and discuss the benefits\nI'm seeing. I close the show by talking about breakfast and my\nmorning tea. Check it out!

\nPurchase The Sitting\nSolution here:

\nhttp://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

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My podcast on The Sitting Solution: \nhttp://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health:
\n\nhttp://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
\n\nhttp://www.ncbi.nlm.nih.gov/pubmed/17827399
\n\nhttp://www.ncbi.nlm.nih.gov/pubmed/22890825

\nEpisode one of the My Life series: \nhttp://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1

\nA previous show on affirmations: \nhttp://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff
\n\nA previous show on dream analysis: http://choiceconversations.libsyn.com/dreams-from-my-father

\nCheck out Hunter Clarke Fields:
\nhttp://www.hunteryoga.com/
\nhttp://www.hunterartist.com
\n\nhttp://choiceconversations.libsyn.com/mindfulness-yoga-and-self-care-with-hunter-clarke-fields
\n\n\nhttp://choiceconversations.libsyn.com/parent-effectiveness-training-with-hunter-clarke-fields

\nHow to do a psoas release: http://www.lisallc.com/blog/how-i-put-myself-bed
\n\nKaty Bowman on stacking your life: \nhttps://www.acast.com/katysayswithkatybowman/episode-39-stack-your-life-for-more-natural-movement

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Please subscribe, rate and review on itunes:
\n\nhttps://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
\nhttps://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel and like my videos:
\nhttps://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

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Bumper music: \nhttps://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy