Mindfulness, Yoga, and Self-care with Hunter Clarke-Fields

Published: Sept. 17, 2014, 9:54 p.m.

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Hunter Clarke-Fields joins me to discuss mindfulness, yoga, and self-care. \\xa0What is the difference between meditation, mindfulness, and yoga? \\xa0What are the benefits? \\xa0Any useful tips for making life an amazing experience? \\xa0We cover all of this and more during this engaging conversation.

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Find more from Hunter here: \\xa0http://www.hunteryoga.com \\xa0

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Check out my new podcast with Kevin Geary, Reboot Your Kids! \\xa0 Is one Chris Stefanick podcast not enough for you? \\xa0I have just the thing! \\xa0In the Reboot Your Kids podcast, we explore parenting, health, authentic living, and where they intersect: \\xa0http://rebootyourkids.com/listen/

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Choice Conversations is now on Facebook. \\xa0Stop in, say hi, discuss the shows, and more! \\xa0If you like Choice Conversations then "like" me on facebook, and then share the page with your friends: \\xa0https://www.facebook.com/ChoiceConversationsPodcast

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Help the Podcast! \\xa0I would greatly appreciate it if you went to itunes, wrote a quick review, and rated the show. \\xa0This is a great way to increase downloads and to help the show grow. \\xa0The more downloads, the more easily I can book high profile guests: \\xa0https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

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Bumper music: \\xa0\\xa0https://www.youtube.com/watch?v=aHjpOzsQ9YI

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