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Want to eat healthy but also want your food to be delicious? Good news! The perfect diet for health is also the most delicious diet! Paul Jaminet joins me as we discuss how to lengthen your lifespan while pleasing your palate. No compromises here!

We cover a great deal of ground, going beyond just diet. What are the benefits of intermittent fasting and how best to do it? Likewise, what are the benefits of improving your circadian rhythms and how best to do it? What are the best supplemental foods? How do short and medium chain fatty acids help with longevity? Is your strategy for getting probiotics into your diet effective? Find all of this within, plus the answers to several listener questions!

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Find more from Paul here:
http://perfecthealthdiet.com/\\xa0
Buy his book ->\\xa0http://amzn.to/2iJZO5C

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Enjoy great bonus content\\xa0on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations\\xa0\\xa0

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=\\xa0
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4\\xa0
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4\\xa0

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Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations\\xa0
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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

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