Podcasts Education Zenlarge Show Eat by Choice, Not by Habit with Sylvia Haskvitz

Eat by Choice, Not by Habit with Sylvia Haskvitz

Published: April 21, 2014, 4:45 p.m.

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Sylvia Haskvitz, author of Eat by Choice, Not by Habit, joins me for a discussion. \\xa0Being both a registered dietitian and a certified NVC trainer, Sylvia offers a rare opportunity to talk about improving nutrition and communication at the same time. \\xa0We discuss the importance of the language we use when talking to ourselves about food, and how self-awareness is key. \\xa0Why are we eating? \\xa0Are we hungry, are we filling a nutritional need, or is this a copying mechanism for something deeper? \\xa0Sylvia has a great saying: \\u201cFace your stuff or stuff your face!\\u201d

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The conversation provides strategies for getting started down a healthier path, working with children, and even how to find nutritious alternatives for dessert!\\xa0

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Find more from Sylvia here: \\xa0http://www.eatbychoice.net/

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Choice Conversations is now on Facebook. \\xa0Stop in, say hi, discuss the shows, and more! \\xa0If you like Choice Conversations then "like" me on facebook, get notifications, and then share the page with your friends: \\xa0https://www.facebook.com/ChoiceConversationsPodcast

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Help the Podcast! \\xa0I would greatly appreciate it if you went to itunes, wrote a quick review and rated the show. \\xa0This is a great way to increase downloads and to help the show grow. \\xa0The more downloads, the more easily I can book high profile guests: \\xa0https://itunes.apple.com/us/podcast/choice-conversations/id315666764

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Bumper music: \\xa0http://www.youtube.com/watch?v=wOI6H2UT5FM

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