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Published: July 15, 2015, 11:09 p.m.

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No, this is not about Barack Obama\'s book. \\xa0In this episode, I walk you through a real life example of how I do dream analysis. \\xa0Step by step, I reveal a process where I combine several strategies, and gain synergies by combining them, in order to obtain greater self knowledge. \\xa0Strategies covered include meditation, yoga, inner-family systems therapy, affirmations, Nathaniel Branden\'s sentence completion exercises, Marshall Rosenberg\'s Non-violent communication, and of course dream analysis.

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Below are links to more details on various topics discussed during the show.

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Inner Family Systems therapy: \\xa0http://choiceconversations.libsyn.com/the-voices-in-my-head-with-jay-earley

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Yoga and mindfullness: \\xa0http://choiceconversations.libsyn.com/mindfulness-yoga-and-self-care-with-hunter-clarke-fields\\xa0

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Non-Violent Communication: \\xa0

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http://choiceconversations.libsyn.com/judgment-and-responsibility-with-darrell-becker-and-wes-bertrand

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http://choiceconversations.libsyn.com/the-trivium-and-non-violent-communication-with-darrell-becker

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Positive thinking and affirmations: \\xa0http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff\\xa0

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The Power Of Your Subconscious Mind, audio book by Joseph Murphy: https://www.youtube.com/watch?v=2su2NtRij7E\\xa0

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Nathaniel Branden\'s Sentence Completion execercises:

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http://www.nathanielbranden.com/sentence-completion-i

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http://www.nathanielbranden.com/sentence-completion-ii

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Nathaniel Branden\'s The Art of Self-Discovery (more sentence completion exercises):

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http://happinesscounseling.com/happiness-resources/

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Please leave a rating and review on itunes:\\xa0https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

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Like me on facebook and share with your friends: https://www.facebook.com/ChoiceConversationsPodcast\\xa0

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Follow me on twitter and please retweet:\\xa0https://twitter.com/ChoiceConvo

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Subscribe to my youtube channel and like my videos:\\xa0https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

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Bumper music:\\xa0https://www.youtube.com/watch?v=Z5Q5MawYs9A&index=2&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

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