Why Self Care is Powerful for Every Woman
Self care is powerful for every woman because it\u2019s one of the most overlooked means of changing our lives. It's also one of the most effective tools you can use to improve the lives of the people you love. No, I\u2019m not sleepy, I said self care is something you do for people you love. Sounds backwards, I know.\n\nThis conversation about self care begins with the idea that putting yourself last is not noble.\n\nTHIS EPISODE COVERS:\n\n Why we neglect ourselves\n The best way to take care of others\n The definition of self care\n The dangers of ignoring self care\n The benefits of self care\n Why self care is powerful for women\n The top 3 negative situations that self care prevents\n\n\nShow notes are available at allegrasinclair.com/045