Want to Know Why Your Lack of Boundaries is Killing You?
IN TODAY'S PODCAST YOU WILL LEARN:\n\nListen to find out what Captain Jean-Luc Picard from Star Trek the Next Generation has to do with setting personal boundaries. You can establish healthy personal boundaries with these tips:\n\nCommunicate openly about what your boundaries are\nValue yourself\nDefine yourself\nPlace a higher priority on yourself\nIdentify where you need to tweak your boundaries\nMake your boundaries firm, reasonable and clear.\nBe flexible.\nLearn to love saying no\nHaving boundaries is an exercise in caring for and respecting yourself. You have the right to expect a certain level of respect and consideration from others.\n\nShow notes are available at allegrasinclair.com/025