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Living a successful life must include reflection. Not making it a regular part of your day is like leaving out a key ingredient in a recipe, leaving you with a mediocre result. In this episode Carl Casanova reveals his personal methods that he has used for reflection over the years along with some practical tools for our listeners to get started. Carl is a coach and coach trainer and uses his expertise and passion for inspiring others to reach their highest potential and obtain success.

He has more than 20 years of experience working in the human development sector. He has been a keynote speaker, a mental health therapist, has worked as an adjunct professor for multiple Portland area universities and community colleges, and has also served as a business coach for several Fortune 500 companies. Carl is committed to helping his clients find their professional purpose and work towards their mission. He does so with a motivational style that is incomparable to others.\\xa0

He has also authored 6 books and helps others to write their own books with New Vibe Press. Carl\\u2019s passion is that everyone has an opportunity to discover their unique life story and write about it. He coaches individuals to formulate their dream of becoming a published author and have that vision become a reality

As the Founder of New Vibe Training and New Vibe Press, Carl uses his expertise and passion for inspiring others to reach their highest potential and obtain success.