Oh no… brace yourself Journiers… we are heading into… 4TH QUARTER! AHHH RUN FOR YOUR LIFE!! Whoa whoa whoa stop right there. We are not going to let 4th Quarter control us and ruin us. We can avoid our negative spiral into burnout and take care of ourselves. The goal of 4th quarter is not to suck the life out of you. The goal of 4th quarter/busy season is stay motivated, productive, and achieve goals while maintaining a healthy balance to protect our mental health. Shannon will guide you through her top 5 ways to prepare and take care of yourself during 4th quarter. Sharing tips of how to create a positive environment, schedule effectively, and prioritize yourself, Shannon will give you everything you need to take on 4th quarter like a boss. Great questions came through this week from Journiers about how to deal with 4th quarter food cravings and cranky AF coworkers that Shannon answers with helpful tips and tricks that everyone can use. With the holidays, back to school, and the other stresses in the world, let’s make this 4th quarter as stress free as possible.
This week was much better for Shannon and her mood is lifted. She took this week to slow down, relax, and reset. Losing sight of her mission and what she wants to do, Shannon realized she was too focused on the opinion and advice from others that she was turning to. It was time to reset and take a break, and Shannon feels better than ever heading into this week. Need some help with your journey? Work with Shannon as your mindset coach to help you achieve your goals!
Check out Shannon’s new website and book your free 20 minute consultation call! MINDSET COACHING | My Site (shannonandress.com)
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