One of the most common questions Shannon gets asked is “How do you find motivation to workout every day?!” Well for some of us this can be really hard right? Newly introducing this to your routine can feel almost impossible and incorporating this into your routine with the stress of home life, work life, or lack of energy, can REALLY make this feel like an impossible goal! Don’t worry, Shannon is here to help you! After answering so many guests’ direct messages on this topic, Shannon decided to do a full episode to help any of the Journiers that are searching for advice. In this episode, Shannon unravels all of the different tools you will need to accomplish your fitness goals. First, it all starts with finding your why. For Shannon, her why is her mental health and she educates everyone on the different benefits exercise can have for a variety of different mental health struggles. Once you have found your why, how do you stay motivated? Shannon gives you the top 5 tips and tricks that she recommends using every day to stay motivated in your fitness routine. Everyone’s journey is different but with these top 5 tips and tricks Shannon is sharing, anyone can achieve their fitness goals.
Shannon shares how she has gotten closer to achieving her goal of running a full marathon by increasing her miles each week on her runs. A key factor for her has been the Amare Global products. These products have given her the support she needs for her joint pain, energy, and stamina. Reach out to Shannon for more questions on the Amare products and $10 off your order!
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