Season 1, Episode 4: Take Nothing Personally
Have you ever found yourself in a situation where you were freaking out - giving yourself the worst anxiety and stressing out to the absolute max - only to realize, ultimately, that everything was basically fine, and it wasn’t about you at all? In this episode, I’m talking about that - about taking things personally, and how shifting your way of thinking may help to improve the overall quality of your life and your relationships.