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We have collected and inherited some wrong beliefs about ourselves and our bodies, but now is the time to redefine our self-love and reclaim our power. Today, I spoke with the incredible Devon Day Moretti. She is a women’s health and fitness coach that focuses on confidence and self-love. Her work expands in many different areas, from fitness to body confidence to mindset to sex. 

Let’s dive right into this episode, where we’ll be talking about body acceptance, redefining self-love, and showing up as your true authentic self.

[00:01 – 06:59] Opening Segment

• I introduce our guest, Devon Day Moretti.
• I talk about how we met.
• Devon shares the background and her story.
• • Originally from Ohio and based in Sandiego.
  • Works expand in fitness, body image, etc. 
  • Developed an eating disorder and body dysmorphia from an early age
• Devon talks about her coaching business.
• • Inspired to help other women to regain their self-love 
  • Realize their worth, redefine self-care, and reclaim their power
  • When women can free themselves from the idea that they have to look a certain way just to be good enough, their confidence can really affect every aspect of their life.

[07:00 – 20:00]The No-BS Approach To Self Love 

• Devon talks about the things that mostly hold us back from self-love.
• • We have collected and inherited some wrong beliefs about ourselves and our bodies.
• Re-writing the reality that serves us better to heal ourselves
• • Having more awareness and understanding of our thoughts, beliefs, insecurities, and emotions.
• Devon talks about re-defining self-love.
• • Help women to have a healthy relationship with food and their bodies. 
  • Tune in to know what your body is asking 
• The tools to love yourself and feel more confident in yourself
• • Perpetuate the patterns, pains and exacerbate the issues
  • Be raw and honest about ourselves.
• Reclaiming our worth and take our power back
• Devon talks about the stigma and double-standard around women.
• • She talks about reframing  the word ‘slut’ and how it stigmatized women

[20:01 – 28:00] Working for Yourself

• Devon talks about how she started her coaching business.
• • Coaching fitness and personal training
  • Creating contents to support her clients better
• Start to take clients online and expand her coaching to something beyond fitness related. 
• Devon talks about practicing self-care and self-love. 
• • Embracing your emotion and boundaries
  • Understanding more about yourself and what your needs are
• Devon shares about some of the places she loves to go to in San Diego
• • Glamis Sand Dunes
  • Blacks beach

[28:01 – 42:29] Rapidfire Questions; “This or That Fall Edition.”

• Apple pie or pumpkin pie
• Sweater or cardigan
• Hayride or corn maze
• Halloween or thanksgiving
• Pumpkin spice or Cinnamon
• Movie or book
• Devon talks about her favorite book
• • The Four Agreements: A Practical Guide to Personal Freedom

Book by Don Miguel Ruiz

• Scary movies or haunted house
• Knowing what you know now, what is one piece of advice you would give yourself when you were starting?
• • “Trust in yourself and what you have to offer. Know that your uniqueness is a contribution.”
• Connect with Devon online. See the links below.

[42:30 – 51:38]  Off The Clock and Review of the Week

• Today’s topic is going to be about a deep breathing technique that has been used by a lot of people to help find calmness in the middle of tension, especially in this election period.
• • I personally use a ratio of 2:8:4, breath in for 2, hold for 8, and release for 4 seconds.
  • I talk about the importance of getting enough oxygen and deep breathing
• I thank Streamlined Podcasts, the team behind the scene that makes this podcast possible.
• • Handling all of the post-production for your podcasts
  • Allows me to stay focus on being creative and making the best content possible
  • Get 10% off for your first month on Streamlined Podcast with code: CNSLOAN

• I talk about how amazing it would be to leave a 5-star review and how it would help the podcasts you listen to.
• Final words from me

Tweetable Quotes:

“When a woman can free herself from the idea that she has to look a certain way just to be good enough, her confidence can really affect every aspect of her life." – Devon Moretti

“To practice self-care and self-love, you have to embrace your emotions and boundaries. Understanding more about yourself and what your needs are." – Devon Moretti

“Trust in yourself and what you have to offer. Know that your uniqueness is a contribution." – Devon Moretti

Resources Mentioned:

• The Four Agreements by Don Miguel Ruiz

You can connect with Devon on Instagram, or you can also visit her website at www.devondaymoretti.com/.

Get a free 5-day course to help you feel more confident in your body and in the bedroom at https://devondaymoretti.lpages.co/sex-with-the-lights-on/.

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