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Joining us today is Emily Gigliotti. Emily is a sports business professional and also the host of The Purpose Project podcast. A lot of people struggle with facing mental health. Many have lost their will and have started to question their purpose in life. Today we talk about being intentional, finding your why, and helping empower you to go out there and find your purpose.

Let's jump right into this episode and learn from Emily on how you can start finding your "whys" in life.

[00:01 – 07:59] Opening Segment

• I talked briefly about valuable information that you can take advantage of in this episode
• I introduce our guest, Emily Gigliotti
• • Quick plug to Emily's podcast show, The Purpose Project

• Emily talks about her podcast
• • Started in February 2020
  • Talking about career, mindset, lifestyle, etc.
  • Why she called her podcast The Purpose Project

[08:00 – 18:24] Finding Your Why

• Emily weighs in on why "finding your why" is important
• • The reason why you are doing what you are doing in your life
  • Listen to Emily's podcast episode about finding your why. Click here.
  • Your whys will evolve in different points of your life

• You can have a why for different areas in your life 
• Emily talks about being specific with your whys
• • Focusing on one why in your life will overlay on all the different areas in your life

• Emily gives tips on how to keep reminding yourselves of your whys
• • Writing your whys on places that you'll always see
  • Have someone to keep you accountable

• You are the people that you surround yourself with
• • Who you spend your time with greatly influences who you are 
  • Emily talks about her podcast episode about Social Media

[18:25 – 30:50] How To Start Finding Your Why

• Finding your why is a different process for every one
• • It's a personal experience and it takes time

• Understanding your values, motivations, what you love, and your passions
• Emily explains what "The Golden Circle" is
• • From "What" to "How" to "Why"

• Emily shares what fuels her "why."
• • I want to become a stronger person, physically, mentally, and emotionally

• Emily talks about the meaning behind her number "24" tattoo.
• • Had the tattoo when everything was going wrong in her life
  • Focus on the current 24-hours in front of you

• Knowing what you know now, what is one piece of advice you would give yourself when you were starting?
• • "Don't stress out so much about the little things."

• Connect with Emily online. See the links below.

[30:51 – 37:25] Off the Clock and Review of The Week

• I would like to talk about a hot topic right now about Ellen DeGeneres and her show
• • The Ellen DeGeneres Show Controversy
  • Can one or a few mistakes really outweigh all of the amazing and good that a person has done?
• Quick plug to my podcast producers, STREAMLINED PODCASTS
• • Use Promo Code: cnsloan for 10% OFF on your first month.

• Review of The Week
• • From Robin Augustin: "Love it: Christina I am in the podcast while black group on Facebook. That's how I found your podcast. I have one too called Real Talk Real Views. I love your podcast. Keep it up girl! We need more sista's like you winning. Overall I got a ton of knowledge from your episode with Ivy. Shout out to you being 26 with a dream and actually executing. We’ll all be on top one day. I know it. Much love and take care."

• Final words from me

Tweetable Quotes:

"I truly believe that you can learn a lot through a textbook and from a class and learn all these courses and things, but there is so much knowledge that we can learn from one another and each of those experiences. And that's really what I wanted to embody in my podcast." – Emily Gigliotti

"When you know what that ‘why’ is, and it takes a lot to figure that out, it literally will push you through the darkest times and it will make you resilient." – Emily Gigliotti

"It is, [your why] is so important. It's what's gonna propel you when you're in the dark. When you're in those deep moments of despair, when you feel like when you want to give up, and that's where these whys really come into play." – C.N. Sloan

You can connect with Emily on Instagram and LinkedIn. Listen to The Purpose Project podcast on Spotify, Apple Podcasts, Anchor, Google Podcasts, and other podcast streaming platforms.

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