Sylvester McNutt III is an author, podcaster, and public speaker who believes that healing is the key to success. He joins Sophia on "Work In Progress" to talk about his past, the impact of football on his life, and how a few teachers gave him opportunities that completely changed his life trajectory. They also discuss the therapeutic benefits of writing and what it takes to heal yourself. Executive Producers: Sophia Bush & Sim Sarna Supervising Producer: Allison Bresnick Associate Producer: Caitlin Lee Editor: Matt Sasaki Music written by Jack Garratt and produced by Mark Foster Artwork by Kimi Selfridge This show is brought to you by Cloud10 & Brilliant Anatomy, and powered by Simplecast. This episode is sponsored by Causebox, AquaTru, Uber, and Ritual Learn more about your ad-choices at https://www.iheartpodcastnetwork.com