“You’re Not As F*cked Up As a Football Bat, As You Think You Are.”
This week we were joined by Virgina Cruse who is the author of, “The Soldier’s Guide to PTSD: How to No-Sh*t Reclaim Your Life,” a Soldier-to-Soldier guide for overcoming PTSD and Moral Injury that gives step-by-step guidance on how Service Members can take their lives back. Virginia is a Soldier-turned-therapist. She is former active duty Army (1997-2006), current Commissioned Navy Reserve Officer (2006-present), Masters-level Licensed Professional Counselor & National Certified Counselor specializing in Military Issues and Combat-Related Trauma. We discuss her book that is relevant to ALL and not just combat related. Normalizing that it’s okay to not be okay, but here to guide you to get better. --- Send in a voice message: https://anchor.fm/itseffedup/message