Trap (mental health Tuesday)
Hey guys it your girl Robin Lewis Women Of Power Hour and hey, hey, hey peace and blessings it's mental health Tuesday. Hope you all are doing amazing, I am feeling super blessed today. Please continue listing to the entire episode for all recording.
Below is the five step that worked for me to overcome my mild depression. Working or yourself the way you work on someone else's business.
Thank you for listening be blesses, be blessed
5 Powerful Steps to Break the Chains of Depression
Step 1: Understand Depression
Step 2: Monitor Your Thoughts
Step 3: Seek the Great Outdoors
Step 4: Exercise Regularly
Step 5: Discover What Triggers Your Depression
--- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/womenofpowerhour/message