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b"Here\\u2019s what I learned for this month:\\n\\n\\u2022 What are 2 possible foods that act as anti depressants?\\n\\nAccording to some health experts, it is Turmeric and almonds\\n\\n\\u2022 All about frozen veggies versus fresh veggies:\\n\\nIt is cheaper to buy frozen veggies\\n\\n\\u2022\\tAbout fresh potatoes versus frozen potatoes:\\n\\nIt is cheaper to purchase fresh potatoes.\\n\\n\\u2022 Some tips on creating safe passwords:\\n\\nCreate passwords that are a combination of upper and lower case letters, symbols, and numbers.\\nA good suggestion would be to make your password as a phrase.\\n\\n\\u2022 Some unforgettable tips to deal with the flu season and Covid!\\n\\nWash your hands.\\nWatch your distance.\\nWear your mask.\\n\\n\\u2022 Some useful tips when dealing with stale bread:\\n\\nPut a bit of stale bread in your cookie jar to keep your cookies fresh.\\nUse when making stuffing.\\nGive as food to the birds.\\n\\nAnd this!\\n\\nIf you want to refresh a stale donut then just put it in the microwave for 30 seconds and presto! Your donut is as good as new!\\n\\n\\u2022 Some very interesting medical news for consideration!\\n\\nAccording to Chen-Hui Chen, from Duke, University, \\u201cThe human body has some limited regenerative abilities such as the liver. When part of the liver is removed or destroyed, the remaining portion grows to the original size and allows the liver to function as it did before. The medical term for this is \\u201ccompensatory hypertrophy.\\u201d \\n\\n\\u2022 When taking antibiotics pay attention to these tips:\\n\\nAvoid dairy products such as butter, cheese, and milk.\\nDrink lots of water.\\n\\nThe mental stretch (MIC)\\n\\nLet us use one of our senses to do this week's mental stretch\\nSense of smell \\n\\nSend me an email at AskDonnaOnBlindLife@gmail.com\\n\\nDonna's virtual binto basket of the week\\n\\nIf you\\u2019d like to know more about Donna Jodhan and her initiatives, you can go to her website, at the following link:\\n\\nhttps://www.donnajodhan.com\\n\\n*****Important notice from Donna J. Jodhan*****\\n\\nIf you're looking for a quick and easy way to share news and or info about yourself or about others, then please read on!\\n\\nDonna J. Jodhan can help you reach a rapidly growing list of over 12,000 readers and listeners and counting!\\n\\nAll you need to do is to give a listen to her monthly shows and if you like what you hear then here's how it works!\\n\\nFor the very affordable price of $5, Donna will feature your info and news on 2 of her monthly shows.\\nOnce on the Ask Donna show and once on the Dining with Donna show.\\nBoth of these monthly shows run weekly \\nThis means that your info will be featured twice for the month.\\nNo more having to worry about posting to Facebook! \\nYou'll be able to engage with ready made readers and listeners!\\nYour payment of $5 will be prorated as a monthly payment.\\nSo you can either pay monthly, or you can pay as you go.\\nJust send your info or news to \\n\\ndonna at askdonnaonblindlife@gmail.com\\n\\nNo more than 150 words.\\nDonna will then post your info or news as soon as you remit payment to her at \\npaypal@donnajodhan.com\\n\\nTo give a listen visit \\n\\nhttps://www.donnajodhan.com/askdonna\\n\\nand https://www.donnajodhan.com/dwd\\n\\nTake advantage of this very quick and easy way to reach a ready made audience!"