Expect change. Accept death. Enjoy life.

Published: Nov. 3, 2020, 8 a.m.

“Expect change. Accept death. Enjoy life. As Marcus Aurelius explained, the brains that got you through the troubles you have had so far will get you through any troubles yet to come.”

I like the direct way she states each considerable and challenging idea. All this is easier said than done, but it is worth saying, and it is worth striving for, all of it. Don’t worry about what’s to come. Meantime, enjoy yourself. You got this.

This podcast focuses on self-exploration and personal identity -- to help you construct who you are, and how you want to feel, think, believe, and behave for yourself. Check out our gratitude challenge for the month of November at bigselfschool.com/gratitude.