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On today\'s episode, Jeremy talks about common misconceptions with ice treatment and why it\'s necessary to stop icing injuries with Gary Reinl.

Stop Icing Injuries with Gary Reinl -\\xa0Episode 309

Putting ice on our bruises and injuries has been in practice for a long time and it\'s been generally used for recovery after a strenuous sports activity. Gary Reil believes otherwise which is why he is known to be the "anti-iceman." He believes that icing delays recovery, increases tissue damage and swelling. On this episode, Jeremy talks with Gary Reinl about the RICE protocol and why stop icing injuries. Gary Reinl is a sports medicine expert who has worked with a lot of professional athletes concerning strength building. He has written a book called ICED!\\xa0that is full of scientific studies about why stop icing your injuries. Listen to find out why!