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In this episode, Jeremy talks about how can you get the most out of your body through improving mobility and flexibility.

Flexibility & Mobility in Martial Arts -\\xa0Episode 235

Being an effective martial artist is not just about brute strength and power. It's also about flexibility and mobility. It's about having the dexterity and ability to perform the movements and activities that are exclusive to martial arts. There is no point to a lot of power if you can't be mobile and flexible enough to hit the target. In this episode, we talk about ways to improve as martial artists. Listen as Jeremy discusses some of the activities that you can do for your improvement.