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Suicide.

It isn't an easy topic to talk about for sure but one that needs to be referenced from time to time. There are 3 distinct viewpoints on suicide with small variations but your opinion on suicide boils down to 3 main categories:

1. It's a selfish thing to do and no one in their right mind would do it.
2. Everything would just be better without me around.
3. You're not 1 but you can see how people believe 2.

Suicide doesn't come from horrible thoughts, hopelessness or anything else you can define. We all have demons we're fighting, some are just bigger and friendlier than others.

If you believe you may be close to considering self harm, please reach out to get help. Dial 988 for emergency help or reach out to strangers for guidance. They can get you away from that number 2 option above. There is nothing wrong with having these feelings, but the longer you keep them inside the more chances they have to steer you away from a healthy resolution.

National Suicide Prevention Hotline: 800-273-TALK (8255)

This week we talk about:

• The increasing volume of military and law enforcement suicides
• The spectrum of feelings that can lead to acceptance of self harm as an option
• Ways to reach out and ask for help, even if it just means talking to someone
• All joking aside, if you've reached option 2 call the number above. We'll be glad you did.

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