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Our old friend, and frequent guest, Dr John Jaquish ( AKA Doctor J) has a new book coming out and it is sure to ruffle the feathers of many in the Health & Fitness industry.

You'll learn:

• How science is against free weights and cardio
• A step-by-step guide in Ch. 10 to achieve the goals Dr. J has experienced
• All about diet, nutrition, intermittent fasting, and why they're the most important aspect of fitness
• Testosterone, Growth Hormone and how simply breaking a sweat isn't doing much for your health or fitness goals at all

Don't forget to enter the giveaway for a chance to win a signed copy of\\xa0Weightlifting is a Waste of Time!

Also, you can save $50 off your very own X3 Bar by using "MotorCop" at checkout! (This is an affiliate link...that just means if you use the code to save $50, we get a small commission at no extra cost to you.)

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