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Show Notes:\\xa0\\xa0https://wetflyswing.com/41

I mixed up the podcast today with my interview with online fitness coach, Jimmy Kim from Remix My Fitness dot com.\\xa0 We talk about some easy activities to keep you injury free and increase your longevity.

Jimmy talks about my journey on his podcast, the most common fly fishing injury and why biking is one of the most important things you can do.\\xa0 Let\'s get into it, this is a good one.

Here\'s a link to the 7 minute maintenance workout that Jimmy noted.

Show Notes with Jimmy Kim

Here\'s a link to the remix my fitness podcast that covers my journey.

Reddit "Ask Arnold" is a cool piece on Reddit where Arnold Swartzenager answers questions.

Link to my workout where I\'m only doing about 20-30 minutes per day.

Here\'s the 7 minutes maintenance workout

I talked to my dad in episode 31.

The food app that keeps track of your daily calories.

BodyBuilding.com is Jimmy\'s best online resource he recommends.

My Facebook video in Jimmy\'s community.

Here\'s a link to the Remix My Fitness Podcast, here\'s the Remix Challenge and here\'s a link to Jimmy\'s facebook community.

"You have to shock your muscles."
-Arnold\\xa0Schwarzenegger

Conclusion with Jimmy Kim

That was a little different episode but hope you enjoyed it as much as I did.\\xa0 If nothing else, this episode should get you thinking about some easy ways to stay healthy for your next big trip.

I\'ve had a lower back challenge for a number of years.\\xa0 Now you can find out why I am learning to do a handstand in this one.

Here\'s a link to the show notes:

https://wetflyswing.com/41