2020 Christmas Eve Thoughts
2020 has been hard for everyone. In this episode, I share my thoughts, feelings and the steps I have taken to cope over the past few months. From a shingles inducing hyper anxious state to calm state, and open to what’s next. How prayer and meditation have helped me get through each day and why kind dialogue is needed to push through this pan or plan - demic together; and a suggestion of how to increase the intensity of your prayer and meditation.