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Have You Suffered From Anxiety or Depression?

Taking care of your mental health is just as important as your physical health.\\xa0

In this sixth episode,\\xa0Lorisa\\xa0and Semikah Johnson discuss how Mental Health can be nurtured, and Mental Illness avoided. Don\\u2019t miss out on some of the simple steps you can take to keep an eye on your wellbeing!

Even though as a society we tend to keep Mental Health & Mental Illness on the \\u201chush hush\\u201d, this can lead to those who are struggling, feeling alone or not knowing how to deal with those feelings vulnerable\\xa0if such symptoms are ignored. In turn, Semikah explains how this can lead to a multitude of longer-term problems, but also how to easily course-correct.

Be sure to catch this episode if you or a loved one has ever suffered from anxiety or depression or you just want some simple strategies to keep your mental health in tip-top shape for optimal living!\\xa0

Make sure you visit\\xa0https://www.committedtothejourney.com/\\xa0to take full advantage of the amazing support available from Semikah Johnson.

Thank you for listening to this episode of the Hot Mess To Ultimate Success Podcast with\\xa0Lorisa\\xa0Leigh.\\xa0

Please email\\xa0lorisa@lorisaleigh.com\\xa0to hear more about\\xa0Lorisa\\u2019s\\xa0personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

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