The Art of Noting
What's up, everyone! \xa0Just wanted to share with you all a mindfulness technique called "noting" that I have been using for the past several years. \xa0Noting is a great way to take "mental notes" of ur thoughts and feelings to help reduce feelings of anxiety, stress, or depression. \xa0If you're looking for a healthy way to reduce your own personal anxiety, stress, or depression give this one a listen. \xa0Enjoy!\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support