Dealing with Depression
Hey, everyone! \xa0In this episode I talk a bit about how to deal with depression. \xa0I discuss what it is, how it manifests, and some steps that we can take to help combat depression. \xa0As someone who has experienced depression myself, I felt it was an important conversation to have, and I hope you can take a couple anecdotes to help you with your battles. \xa0Thanks for listening and please don't be afraid to seek help if you are experiencing some mental health challenges.\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support