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This episode contains five practices that can help you increase your focus and productivity.

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• Create a space for work (~ 1:10 - 3:00)
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• Focus on one thing at a time (~ 3:00 - 4:15)
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• Limit distractions (~ 4:15 - 7:35)
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• Set a timer (~ 7:35 - 9:55)
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• Practice noting (~ 9:55 - 12:55)
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• Summary (~12:55 - 14:40) 
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