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When Jack was at an emotional rock-bottom, she gathered the strength to open a Word doc and began writing down what she was grateful for. This gratitude practice changed the course of her life so much, that she decided to have the word gratitude tattooed on the inside of her wrist. We cover a wide range of topics alongside gratitude, including the shocking lack of information and normalization of perimenopause and menopause.

Jack is a Pro-Aging Champion. She promotes normalizing aging for women through curated content and women-driven brands. With over 55 Kuel Category Thought Leaders and 40 women-driven brands, Kuel Life offers women an opportunity to \\u2018Share, Learn, Shop, and Play with Our Second Act Sisters!\\u2019\\xa0

Having earned an MBA from the University of Chicago, Perez carries a hard-nosed business understanding to the entrepreneur world. Jack\\u2019s passions include: spending time with her son, traveling to exotic, off-the-beaten-path places such as; Cuba, Jordan, Zambia, Bolivia, and Zanzibar. An endorphin junkie, Jack is an avid jump roper, Peloton-fanatic, and a third-degree black belt in Taekwondo.\\xa0

Get your Sunday KUEL News Roundup directly delivered, sign up here. https://tinyurl.com/KuelLifeRoundUp

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Wake Up With Gratitude Resources

Sunrise Gratitude Meditation

YouTube: https://youtu.be/76HXNJO1_y4\\xa0

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey\\xa0

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

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