#155 How Practicing Gratitude Helps with Chronic Pain (Lauren Blanchard Zalewski)
b'#155 \\u2013 How Practicing Gratitude Helps with Chronic Pain (Lauren Blanchard Zalewski)
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Happy Thanksgiving! Lauren Blanchard Zalewski of Gratitude Addict is back for another great conversation about gratitude. We talk about the benefits of gratitude beyond one day of the year and how helpful this practice can be when we\\u2019re dealing with chronic pain. Lauren created an amazing Facebook group \\u2013 Attitude of Gratitude with Chronic Pain and is leading the way for daily gratitude practices. Her new book, 5-Minute Gratitude Journal for Teen Boys: Prompts for Wisdom, Courage, and Confidence contains guided goal setting, empowering exercises, and words of wisdom for each day will be out on Nov 30, 2021.
Purchase your copy of 5-Minute Gratitude Journal for Teen Boys: https://amzn.to/3qprt1W
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Podcast \\u2013 Ologies with Alie Ward \\u2013 Dolorology with Dr. Rachel Zoffness https://open.spotify.com/episode/25t9Jt4i7mwmQEVrhQQglX?si=wg5GE9MPR9eTTy34FhGStw
Support my shop & this podcast:
Sunrise Gratitude calendars are in! First print run sold out quickly \\u2013 don\\u2019t miss out https://wakeupwithgratitude.com/products/2022-calendar
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Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
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