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Most of us think that putting ourselves first is a selfish thing to do, but guess what? It\\u2019s not!

You can\\u2019t pour from an empty cup. In fact, you have to help yourself first before you can take good care of others, and that\\u2019s what we\\u2019re gonna talk about in this episode with Chris.

Author of the book Broken, Brave, and Bittersweet, Chris Prange-Morgan is an advocate, speaker, coach, mentor, hope monger and recovering idealist. Chris is passionate about using her story to help others understand the impact of trauma on families, individuals, systems and the world, as well helping people find the tools and resilience to work through their obstacles.

About our guest: https://chrisprangemorgan.com/about/

Instagram: https://www.instagram.com/chrisprangemorgan/
Book mentioned: Women who run with the Wolves by Clarissa Pinkola Est\\xe9s

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Co-host Graciela, is a published, award-winning and professionally certified portrait photographer specializing in Boudoir and Personal Branding. She create portraits of who you are and not just what you look like so that you can become who you\\u2019ve always been.

Website: http://www.gracielalaurent.com/

Co-host Julietta, the Magical PT is the owner and founder of Body and Soul PT, as well as Soul Candy: intuitive, hand-made and one-of-a-kind jewelry and artwork. She supports people in finding the magic within themselves, creating balance in their body and soul.

Websites: https://bodyandsoul-pt.com & https://soulcandy.love/

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Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.

Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life\\u2019s journey.

If you want to feel more Empowered, Inspired & Uplifted you can find us here:
https://www.votgpodcast.com/
https://www.instagram.com/voicesofthegoddess/
https://www.facebook.com/votgpodcast/
https://www.facebook.com/groups/thecircleofgoddesses
https://www.youtube.com/VoicesoftheGoddess

Shine bright and have a magical day!
Julietta & Graciela