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With multiple forms of love that exist, self-love and one that brings you at peace and makes you one with yourself is perhaps the most valued one.

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Amidst the hectic schedules that you have , how do you make time and find the cool new hacks to enjoy the process of movement & practice SELF-LOVE.

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For, YOU are important!

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Our guest is Rashmi Ramesh, a Yogalates teacher turned Entrepreneur. She runs Yogalates with Rashmi and Yoga Guppy for kids making yoga fun and transforming lives of millions of people across the world. She firmly believes that Yoga is for everyone right from the time that a child starts walking until the time they\\u2019re older and wiser.

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Hear her talk about:

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(02.30) \\u2013 Restorative and free-flowing movement- Yogalates

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(04.00) \\u2013 Suryanamaskars for Self-Love

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(06.00) \\u2013 Time for self and starting small

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(09.00) - Maintaining self love- physical and mental happiness and peace- a wholesome practice for movement

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(13.00) - Online vs offline practices and sensing energies and vibes

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(15.30) \\u2013 The power of a smile- love thyself

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We\\u2019re listening to you.

Don\\u2019t forget to follow us on Spotify, Stitcher, Apple, Google, JioSaavn, Gaana or wherever you\\u2019re listening to us!

You can follow us and leave us feedback on\\xa0Facebook,\\xa0Instagram, and\\xa0Twitter\\xa0@eplogmedia,

For partnerships/queries send you can send us an email at\\xa0bonjour@eplog.media.

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DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

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