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Research shows that the more difficulty you have in saying NO, the more likely you are to experience stress, burnout, and even depression (three things that hinder your emotional intelligence).

How do you say NO to unnecessary requests by friends, colleagues, relatives, bosses or clients?

This super shortie blends personal experience and some research.

Original Music by Joseph Mc Dade

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Disclaimer: The views expressed by guests on the Voice of Achievers Podcast are their own and do not reflect the opinions of the host or organization. The content is for informational purposes and has been shared to express perspective. Listeners should consult with experts for specific guidance on specific professional matters. The podcast host and organization are not liable for any actions taken based on the information provided. The rightful owners of the content are the host and the organization.