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We end up carrying emotional burdens with us- academic, professional, personal or just general existential!

In this episode, we dig deep into emotional management, dealing with anxiety, fear, insecurity, burnout and braving emotions!

Our guest Rashmi Datt is a certified psychodramatist and experienced trainer, coach and author. She started her training and consulting practice in 1993 after working with Pfizer for 8 years. Over the last 26 years, she has conducted Organisational Development interventions and executive coaching for multinationals, Indian private and public sector companies, the IITs and several NGOs across India.

She brings real life scenarios and examples and we explore the range and depth of deep emotions in this conversation.

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Skip to your favourite part using the time stamps-

3.50- Finding focus, resilience & creativity in chaos

5.00- Dealing with negative emotions and finding a balance

6.50- Naming emotions and the relationship between emotions and energy

8.30- Getting drowned in emotions and managing Emotional Quotient (EQ)

10.30- Rational versus Emotional Decision Making

13.00-\\xa0Anxiety, Fear, Fight and Flight- Stay and Play

14.15- Finding your trigger and discharging emotions- Watch the dance floor

16.30- Why you should not anesthesize emotions

17.15- Emotional Hijack and dealing with the OTHER

20.00- Relationships & Competition- a real case scenario

23.00- Managing personal relationships in presence of emotions

25.00- Women, dealing with emotions and rejection

28.30- Self-worth and dealing with competition

29.40- Finding strength, inner voice, flow & joy versus external appreciation

34.00- The existential fear and braving it

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Original Music by Joseph Mc Dade

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