b'Nibali pushes back on Twitter. Cycling is brutal. Work Ethic is number one. Apologies, empathy and sympathy. Bobby does a VERY convincing Al Pacino as Scarface impression. Sprinters - are they born or can they be trained? British Cycling coaching institution Rod Ellingworth weighs in all things fast-twitch, including some very special insights into the legend that is Mark Cavendish as well as why track racing matters.\\n\\n\\u201cRod is my Yoda.\\u201d - Bobby Julich\\n\\n\\n\\n#propstojumbovisma\\n#fightingforcontracts\\n#knifesedge\\n#velvetclipboard\\n#sayhellotomylittlefriend\\n#bendthatchainring\\n#lottawoundlicking'