Fast Talk live! Nutrition, compression apparel, the placebo effect
This week, the Fast Talk podcast went live! Hosts Trevor Connor and Chris Case fielded questions on Facebook from podcast listeners like you. Here are a few (of the many) topics we covered:\n\n- How does oatmeal compare to other grains?\n- What type of riding should I do to prepare for a gran fondo with 7,400 meters of climbing?\n- Is compression clothing beneficial? When and for how long should I use it?\n- What's the difference between the inflammation caused by training and that caused by certain foods?