Fast Talk, ep. 82: The importance of adaptations, with George Bennett
b'Recovery, recovery, recovery... you\\u2019ve heard us talk about it before. You\\u2019ve heard a lot of our guests preach about its importance. Well, now let\\u2019s confuse you a bit. The ultimate goal of training is, of course, to adapt. And there\\u2019s a critical distinction between adaptation and recovery. They are not the same thing. In fact, sometimes what helps one, hurts the other.\\n\\nRecovery is about doing what you can so the legs are ready for your next workout. Adaptation is about the body repairing the damage caused by training\\u2014if the training provides enough stress, it will repair the system to come back stronger. But what\\u2019s good for that repair process may have you feeling less than perfect on the bike the next day.\\n\\nToday, we\\u2019re going to dive into this important difference and focus on adaptations\\u2014what causes them and how to aid them. We\\u2019ll talk about:\\n\\n- First, the difference between recovery and adaptation.\\n- Second, how the immune system is intimately involved in both, and why we\\u2019ve come to the realization in recent years that reducing inflammation can be counterproductive.\\n- Next, we\\u2019ll talk about the three stages of repair. Remember that training does damage. We are weaker after hard rides. It\\u2019s during the repair process that we get stronger, and the immune system is the repair man. Much like the local cable guy, the immune system is going to work at its own pace regardless of what you do or say.\\n- Next, we discuss how there\\u2019s a delicate balance between damage and repair, and when you get out of balance by doing too much training, it starts a vicious cycle that prevents further adaptations and leads to burnout\\n- We\\u2019ll talk with George Bennett, who put in a fantastic Tour de France performance, helping his GC leader, Steven Kruijswijk, land on the podium. George discusses what he does to aid adaptations.\\n- Finally, we\\u2019ll finish with a conversation about the things that do help adaptations and the things that hurt it, despite the fact that a lot of endurance athletes do them.\\n\\nOur primary guest today is George Bennett, member of the Jumbo-Visma WorldTour team. George joins us for part of the episode\\u2014we spared a rider of his caliber from having to sit through Trevor\\u2019s initial lecture on immunology.\\n\\nWe also hear from Joe Friel, author of \\u201cThe Cyclists Training Bible.\\u201d In the most recent edition of his book, Joe makes the important distinction between recovery and adaptations.\\n\\nNext we talk with Brent Bookwalter of Mitchelton-Scott. In order to adapt, we have to first do damage. Brent talks with us about the important balance between damage and repair.\\n\\nThen we catch up with Boulder-based coach extraordinaire Colby Pearce. And finally, we talk with Paulo Saldanha, the owner of PowerWatts. Paulo talks about ways to find the right amount of damage, and why we should rethink taking antioxidants.'